Light your inner fire!

Live life without Fear and with Purpose

We are living in crisis mode and we may not even realize it. Most of us are focused on external gratification and we are fighting our strongest internal enemies. These enemies include excessive negative thoughts, stress, anxiety, fear and depression, which are continuously making us weak. It’s time we free ourselves and start winning internally!

Mr Activated

Mr Activated's 5 branches formula to help you connect deeper and activate your inner powers for true happiness


Everything in this divine Universe is energy and all energy exists at different levels of vibrations and frequencies, Our primary connection to our lifeforce is through breathing, because without the breath we have no life. Breath is the king of the mind. This higher vibrational energy allows us to connect to our higher state of consciousness. It has been shown that with the correct breathing we can create permanent healing on a cellular level and really influence different systems in our body. When we breathe more consciously we can change the quality of our emotions and create heart coherence.


Meditation is a means of transforming the mind. Daily meditation practices will help transform you from living in survival mode to being in a state of peace and happiness. Performing meditation on a regular basis will benefit you by increasing clarity, energy, productivity, focus, peace and happiness in your life. Meditation is a powerful tool for raising your vibrations, cultivating curiosity, helping you tap into your intuition and for manifesting the life you desire.


Paying attention to what’s happening here and now, allows us to be in control of our mind and our body. It moves us out of the everyday automatic pilot mode that many people experience. When we’re fully present, we feel connected to life and everything in it. The great thing is we can train ourselves to increase our attention and feel more in control, be more positive


Endurance allows you to have the tolerance to show up to everything you need to do on a daily basis. Increase your endurance by removing quick fixes in daily life by allowing your body and mind to experience what it means to be alive. We need to move from a short term quick fix mindset to a long term positive and flexible mindset that can change and adapt when needed. Some endurance that I personally focus on are breath hold, cold weather, meditation, fasting and different challenges. Push the comfort zone and unleash the hidden power. Find comfort in the discomfort.

Giving Back

Giving should be one of the core values of our lives. When we give to others wholeheartedly, we indirectly give to ourselves. A growing number of research proves that giving back through volunteering or donating to charities, has a positive impact on your physical and mental health and can contribute to a longer life.Giving back must start by giving back to yourself, because how can you give to others if you first don’t look after yourself. You can’t pour from an empty cup, therefore take care of yourself first. Giving back to yourself includes showing up for yourself by taking care of one's body, mind and spirit on a regularly.

The Five Main Goals of Activation


My Story

I believe everything happens for a reason, and that our experiences in life shape us into who we are today. Hardships and struggles define us, and they can become a source of strength in our journey toward a better life.

Coming from a family who has suffered a long history, fraught with alcohol addiction, and emotional imbalances, Parveen had a troubled upbringing and adolescence. With an alcoholic father and a difficult home life, during his teenage years, he became increasingly vocal, which resulted in beatings – and at one point his own uncle tried to run him over.

Growing up Parveen was always confused and had trouble focusing on tasks (now that he looks back he’s sure it was ADHD, but in India, at that time no one got tested, plus no parent wanted a label on their child. “You just needed to concentrate, work hard and focus more” my elders would suggest). It was really hard to excel forward when he didn’t have a clear path. It’s like he wanted everything but he was not actually sure what he really wanted to do or what would make me happy. Parveen would do naughty terrible things to get attention and get beaten up by family members, it was a small price to pay to get attention.

But luckily, Parveen was blessed with a wonderful mother and grandparents, who kept him spiritually motivated as his father descended deeper into addiction. He went through various mood swings, gut health issues, addiction, stress, depression, sleep disorder, failures, confusion, and negativity. Everything together started to take a toll on his mental and physical health. He remembers coming back from a week-long school trip where he took too many sleeping pills and ended up in the hospital. After that incident no one wanted their kids to hang out with Parveen, he was an outcast and in turn felt completely alone. He had anxiety over little things and stressed over nothing, now that he has the opportunity to look back and reflect. He suffered from a variety of conditions including anxiety disorder and personality disorders. Plus he had severe mood swings, brain fog, and lacked confidence.

Growing into adulthood, Parveen was still an angry, anxious, stressed, unfocused, and confused young man. Driven by the desire to do something great and make a name for himself, he tried to excel in life – but he never had a clear path to follow.

Parveen’s family chose engineering for him, and before he knew it he found himself thrust into a new world in a country, hundreds of miles away from his family in India. Lacking a support system and surrounded by new people and cultures, Parveen managed to persevere and create a life for himself while he completed his studies.


But his success didn’t last long. With no prospective employers after graduating, Parveen found himself without a job and with no source of income. Desperate to prove to people he was making something of his life and not just living off the earnings of others, he founded a number of businesses – all of which failed. This crushed his spirit and caused him to spiral into a deep depression which wreaked havoc on his relationships and health.

When things seemed lost, he managed to secure a job in advertising. He became a workaholic, addicted to money and moving up in his career. But while he’d solved his financial problems, his life still lacked meaning and direction. Like most entrepreneurs, Parveen lacked balance in his life, living like a robot in an endless pursuit of more money. After talking to his friends and other entrepreneurs, he discovered that all of them had the same empty void – a feeling of meaninglessness, despite financial success.

But Parveen’s life changed when he traveled to an entrepreneur retreat in Utah, where he had the impromptu idea to revive people’s sense of energy, excitement, and purpose in life by using one simple word – “Activated”. He began thinking positively and reshaping his mindsets and outlook on life, and this energized attitude began rubbing off on his fellow entrepreneurs. They started paying attention to his approach to the word Activated, and Parveen’s goal became to defeat his own insecurities and bring positive change to his life by helping others.

The five P.A.P.E.R principles – Positivity, Authenticity, Passion, Empathy and Resilience, built the foundation for the Activated philosophy.  As the fellow entrepreneurs started adopting aspects of the Activated system, Parveen realized this is a system that can impact not only his life but also others and he needs to depend on and further develop the system so that it can impact others on a deep transformational level, and for that, he realized that it needs to be developed into a lifestyle system, one that he himself had been living and continued to depend.

During this long journey, he found the true meaning of Activated, and the power to change both himself – and the world. After two arduous years of reflection, self-discovery, hard work and persistence, Mr Activated was born. Parveen discovered how to reshape his mindset, uncover his inner motivation, and create a life of meaning, purpose, and success.

This is Parveen’s story – one of addiction, stress, depression, anxiety, failures, confusion, negativity, lack of purpose, resilience, and finally connecting with his true self. Parveen reinvented himself, and he is now dedicated to helping others activate their own hidden inner powers and live the lives that they want.

Our world is under attack from stress, anxiety, depression and negativity, which form the foundation of many chronic diseases and physical ailments. Parveen wants to use his knowledge, experience and inner voice to help awaken others to live happier, healthier, and more meaningful lives, and spread hope and love in this world!

The P.A.P.E.R principle is the foundation for leading a meaningful life

The P.A.P.E.R Principle

The P.A.P.E.R Principle

Our core values are the foundation of Activated. Our values embody who we are as people and help us think, act and work together to create a better world



Regardless of what’s happening in your life, everything is possible with a positive mindset



Being true to yourself regardless of others opinions.



Passion is the biggest determiner of your state of flow…Passion linked to purpose provides the greatest fulfillment.



Empathy helps create deeper connections between people and helps spread the love to make our society a much healthier place to live in.



Overcome adversity and continue to thrive by continuing to keep moving forward!

Activated mindset is a empowered winning mindset to create winning habits so you can have a winning lifestyle

Mr Activated

Mr Activated’s Formula and breathing techniques can help you

  • Reduce stress, anxiety and depression
  • Improve sleep
  • Increase endurance
  • Increased clarity, focus and productivity
  • Increased pain management
  • Weight loss
  • Improve metabolism
  • Improve self awareness
  • Increase energy and performance
  • Increase libido
  • Reduce headaches and migraines
  • Increase healing
  • Increase creativity
  • Reduce inflammation and increase alkalinity
  • Improve cognitive functions

The mind is the king of the senses, and the breath is the king of the mind

B.K.S. Iyengar

Start to make changes at a cellular level through Activated Meditation

Raise your Vibrations


Cultivate Curiosity


Tap into your Intuition


Start Manifesting


I pledge to smile more, to love more, to appreciate more, to celebrate life more, to give more, to care more, to focus more, to learn more, to respect more, to be more mindful, to be more truthful, and to be the change!

Mr Activated Pledge

Change your life with Mr Activated 3 Breaths Rule

3 breath rules



The #Activated message has deeply influenced my perspective and quality of life by bringing a sense of awareness, support, and a healthy approach to life’s challenges. I have witnessed the impact of a positive and balanced outlook on the human condition both in my own life and in the lives of others. Success and wealth need to be redefined beyond the one-dimensional metrics we hold for them today, in order for us to strive for a truly healthy and happy life. I want to personally thank Parveen (Mr. Activated) for his selfless dedication to improving the lives of others, and to providing others the tools and opportunity to effect a change in their way of being and their way of living towards a healthier life.

Georgi D. Gospodinov

Parveen (Mr Activated) taught me a breathing meditation technique that freed me from using apps like headspace to meditate daily. In fact I used that technique this morning.

Krish Chopra

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