Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our… [Read More]
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Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the collected wealth of human knowledge accessible in seconds … [Read More]
From a burning sensation in your chest to a sour taste in your mouth, many people feel these symptoms of acid reflux every single day… [Read More]
If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss. The pain searing through… [Read More]
Hypertension is the second-leading underlying cause of death, but lifestyle changes can be amazingly effective at lowering high blood pressure… [Read More]
The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in significant damage… [Read More]
f you have a chronic obstructive pulmonary disease (COPD), it may be harder for you to eat well and to exercise. But exercise and good nutrition can help you… [Read More]
Breathing exercises and special techniques can help with Asthma, panic attack and Hyperventilation and increase your overall lung strength… [Read More]
Winter is here and so does the season of catching a cold. If you do get struck down with a cold, one of the most annoying symptoms is a blocked nose… [Read More]
Here’s the thing — women have so many unique health requirements which are not talked about or invested in as they should be… [Read More]