Resolution is a tough goal to sell, at least in the short term. This is a 400-year-old problem, so is it realistic to expect that we can solve it in five years… [Read More]
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It is also about building a culture where the importance of a balance between work and life is respected and where health and wellbeing of… [Read More]
Living in a diverse country and functioning within a global economy, it is imperative that businesses and companies have diverse leadership and executive teams… [Read More]
Although we seldom realize it, breathing is indeed a gift. Not only does it provide us with the much-needed oxygen to function, it does a lot more that we don't even know,… [Read More]
There are many times in a person's life, making them cheery and happy so much that they start humming any tune that comes to their mind all on their own. This little practice of humming may… [Read More]
Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Heart rate variability or HRV is simply a measure of the variation in time between each heartbeat in milliseconds. For example, if your heart rate is 60 beats per minute, that does not necessari… [Read More]
For many years, it has been practiced and observed that if a person wants to achieve a calm and composed demeanor, or if he or she wants to achieve mindfulness and an attentive… [Read More]
During the recent years, research regarding exposure to cold and its effects on human health has been a topic of interest. From cold showers to specific cryotherapy chambers, it is becoming quite a trend among health conscious people and rightly so since it is linked to a number of health benefits. Some notable people including famous celebrities, athletes and body builders regularly take cryotherapy sessions and swear by its benefits… [Read More]
The fat in our bodies is composed of two types of fat tissue. White fat is what we usually talk about when we refer to body fat. It stores your energy in large fat droplets around your body. While having fat deposits is useful for keeping us warm, too much white fat isn’t necessarily a good thing… [Read More]