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Awakening the Body While Calming the Mind

Few minutes of awakening the body and calming the mind meditation can do wonders. It’s about immersing yourself in the present moment and allowing the calming energy to flow through your body.  Your breath is providing that loving and healing energy to release any tension and welcome pure relaxation.

You are awakening that mind and body connection and connecting with your deepest powers to consciously bringing calmness!

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