Beginners Meditation

This is a simple beginner’s meditation to get started on your meditation journey. The idea is to go in without expectation and judgment. Have an open mind and don’t resist the thoughts. Instead interrupt the train of thoughts and come back to the present moment.

Thoughts will come back and take your attention away which is quite normal. Consciously bring the attention back to the present moment. It’s training the monkey mind to come back is the power of meditation.

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