Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]
Articles
Shyness is an emotion that affects how a person feels and behaves around others. They can include feeling uncomfortable, self-conscious, nervous, bashful, timid… [Read More]
Increasing the hours of sunlight heightens the brain’s production of the mood-enhancing serotonin (a chemical that has a wide variety of functions in the human body… [Read More]
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body. Sound is more… [Read More]
Steam saunas can also be called steam rooms and are created when a water-filled generator pumps steam into an enclosed space so there is moisture in the… [Read More]
Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It is also called low-level laser therapy (LLLT), low-power laser… [Read More]
Polyphenols are compounds that occur naturally in many fruits, vegetables, and herbs. They can act as antioxidants, which means that they can neutralize… [Read More]
The memory palace is a memorization technique that was first developed in ancient Greece. It's about changing your memories into images placed in a familiar mental location… [Read More]
edium-chain triglycerides (MCT’s have 6-12 carbon atoms) are fats found in foods like coconut oil. MCT oil is a supplement that contains a lot of these fats… [Read More]
Mitochondria are known as the battery packs of the cell. They are organelles that act like a digestive system which takes in nutrients, breaks them down, and creates… [Read More]