You've got so much to do that you don't know where to begin. That sickly feeling of anxiety is rising. Yet you're frozen… [Read More]
Articles
The Sun does far more for us than just providing energy and warmth.
Despite constantly hearing about how dangerous the sun can be… [Read More]
What does it really take to reach our peak performance as humans? The fact is, within each of us is the unique capacity to unlock an inner genius. The foods we … [Read More]
Hey guess what? You’re probably stressed. It’s not like the last year has been easy on anyone. And it wasn’t easy before that, given everything that you had to deal with, from… [Read More]
We all have the desire to live a long life, but at what cost? I read that we have extended our lives but the extra life we have is just a medical experiment. We are living 10-15 years … [Read More]
Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]
Shyness is an emotion that affects how a person feels and behaves around others. They can include feeling uncomfortable, self-conscious, nervous, bashful, timid… [Read More]
Increasing the hours of sunlight heightens the brain’s production of the mood-enhancing serotonin (a chemical that has a wide variety of functions in the human body… [Read More]
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body. Sound is more… [Read More]
Steam saunas can also be called steam rooms and are created when a water-filled generator pumps steam into an enclosed space so there is moisture in the… [Read More]