Stress is a change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action.
There are many different things in life that cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and even from the hustle and bustle of day-to-day activities.
Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.
Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout, anxiety disorders, and depression.
Here are the five quick stress busters;
- Avoiding Alcohols, Caffeine and Nicotine
- Drinking alcohol can have serious consequences if you’re being treated for stress. Having a drink might seem like a good way to ease the stress, but you may be doing more harm than good.
- Caffeine in particular triggers the release of cortisol, which is one of the hormones that helps fight tiredness. However, cortisol is also the hormone released when you’re stressed. Excessive or high intake of caffeine can increase risk of stress, anxiety, especially panic attacks, particularly in sensitive individuals.
- Cutting down on caffeine, alcohol and nicotine can help reduce your stress levels. All three of these are stimulants, which can help trigger and increase stress levels.
- Being active sends out natural chemicals that help your mood and reduce your stress. Sometimes a short walk is all it takes to relieve stress. Scientists have found that regular participation in exercise has been shown to decrease overall levels of tension, elevate mood, and improve sleep. Even 5 minutes of exercise can stimulate anti-anxiety effects.
- Stop Juggling
- Our bodies respond to stress by releasing hormones that increase your heart rate and raise your blood pressure. Avoiding moving back and forth from one task to another. You need to create balance if you want to make your life work. Often, having too many responsibilities can lead to stress, as you think about all the things that need to be completed. Free up time and decrease stress by delegating responsibilities.
- More Sleep
- A good night’s sleep makes you able to tackle the day’s stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress. Not getting enough sleep can cause a negative mood, low energy, difficulty concentrating, and a general inability to function as usual.
- Talk to Someone
- You don’t have to deal with stress alone. Share your feelings with friends, family, and other important people in your life who are able to support you. Spending time with family and friends is an important buffer against stress, even if it’s just a phone call. It can be helpful to share your problems with people who care for you.