Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the collected wealth of human knowledge accessible in seconds through our smartphones, push-notifications lighting up our screens.
If you’re struggling to stay focused, improve your concentration with my breathing technique.
- Relax and sit comfortably.
- Start breathing and inhale for 3 seconds counting numbers mentally (1,2,3)
- Exhale very slowly through mouth counting number backward (6,5,4,3,2,1)
One of the best things about breathing exercises is that they can be done anywhere. So next time you’re struggling to focus, why not try the above steps.