Breathing Technique for Instant Acidity Relief in 5 Min

From a burning sensation in your chest to a sour taste in your mouth, many people feel these symptoms of acid reflux every single day.

Here is a 5-minute deep breathing technique for acidity relief:

  1. Relax and sit comfortably.
  2. Start diaphragmatic breathing by inhaling through the nose to the count of 4.
  3. Exhale very slowly through the mouth for a count of 4.

Breathe in this rhythm for 5 minutes without any gap and see there is no more acidity

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