From a burning sensation in your chest to a sour taste in your mouth, many people feel these symptoms of acid reflux every single day.
Here is a 5-minute deep breathing technique for acidity relief:
- Relax and sit comfortably.
- Start diaphragmatic breathing by inhaling through the nose to the count of 4.
- Exhale very slowly through the mouth for a count of 4.
Breathe in this rhythm for 5 minutes without any gap and see there is no more acidity