How to Get Rid of a Headache in 3 Minutes

If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss. The pain searing through your head bogs you down and makes your life come to a standstill, and this is not something you want.

Here is a breathing technique that can help you get rid of Headache in 3 minutes:

  1. Relax and sit comfortably
  2. Start belly breathing by inhaling through nose to the count of 4 all the way to the top of your head
  3. Hold the breath for 6 seconds and slowly squeeze your head, eyes, and face
  4. Exhale very slowly with mouth closed for 8 seconds making humming (hmmmmm….) sound with your tongue touching the roof of your mouth.

Breathing right is the solution to all ailments. When you become aware of your breath and control it in a manner that is beneficial, nothing can break you, even the staunchest of headaches. So, pay attention to it and keep rolling.

Learn more about Meditation