What are The Health Benefits of Sunlight?

The Sun does far more for us than just providing energy and warmth.
Despite constantly hearing about how dangerous the sun can be, moderate exposure can actually have ample benefits for both your body and your mind. These include reducing the risk of several diseases as well as improving your mood – doing wonders for your mental health.


1. MENTAL HEALTH
Sunlight prompts specific areas in the retina which release serotonin, a chemical that stabilizes our mood. This works as a treatment for depression and anxiety.


2. BOOSTS IMMUNITY
The number of white blood cells, called Lymphocytes, increases with sun exposure. These cells play a vital role in defending the body against infections.


3. IMPROVES EYESIGHT
Sun exposure is believed to correct near-sightedness or myopia. The bright light helps to maintain the correct distance between lens and retina, keeping the vision in focus.


4. LOWERS CHOLESTEROL
The sun transforms high cholesterol in the blood into steroids and other hormones that humans need for reproduction. INCREASES OXYGEN CONTENT IN HUMAN BLOOD

5. INCREASES OXYGEN CONTENT IN HUMAN BLOOD
The sun helps the body to deliver oxygen to the tissues and has ab effect similar to that of exercise. This impacts stamina, and fitness.


6. PREVENTS CANCER
While excess sunlight can cause skin cancer, moderate exposure can be beneficial in protecting against the disease.


7. STRENGTHEN BONES
Exposure to the sun results in the production of Vitamin D which encourages the absorption of calcium, which is known to strengthen bones.

8. HEALS SKIN CONDITIONS
UV radiation in the form of light therapy can be effective in treating a number of skin conditions like eczema, jaundice, etc.


9. STIMULATES GROWTH IN CHILDREN
Regular contact with sunlight enhances both the growth and height of children, especially in their early years. Reports have shown that the amount of sun exposure in the Baby’s first few months can influence how tall the child grows as an adult.


10. BOOSTS FERTILITY
Sunshine boosts fertility in both men and women, by increasing their levels of vitamin D. Vitamin D balances female sex hormones and increases a man’s level of testosterone which boosts fertility.
So, with summer on its way discover How the Sun can benefit our health and soak yourself!


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