One seldom thinks about breathing. It is taken for granted as an involuntary action necessary for keeping us alive. But there is much more to it.
Breathing is indeed sacred, something which can be done both consciously and unconsciously. This act not only keeps you alive but also plays a pivotal role in your healing, getting rid of old energy and toxins, and a lot more.
Not many are aware of the different types of breathing. Think about it. Have you ever considered breathing for healing? Are you aware of breathing benefits for health? The truth is, there is much more to this seemingly simple act of breathing than you thought. Now is the time to find out more.
What Is The Impact Of Superpower Of Breathing In Life?
Breathing is your most valuable ally that always comes to your rescue when you need it. Why is it that meditation always begins with deep breathing exercises? Why is breathing therapy for panic so commonly used?
People are encouraged to breathe deeply when they are overpowered with heavy emotions. You find yourself focusing on your breathing as you are trying to calm down after a trauma.
Breathing is like the anchor that never fails to support you when you need it. The different types of breathing are focused on making the most use out of this natural phenomenon.
How To Use The Superpower Of Breathing In Different Ways
Over the years, various breathwork practices have been introduced. All of them have one common purpose, to promote breathing for emotional wellness and physical health. Let’s take a look at some of the breathwork methods developed and employed by many.
Holotropic Breathwork By Stan Grof
This is one of the most common breathwork practices. Dr. Grof, the inventor of transpersonal therapy and a psychotherapist, was among the first few who used LSD as a psychotherapeutic tool.
This breathwork practice is mostly done in groups as a pair. During the practice, one person is the breather, while the other is the sitter. Keep in mind that the process should only be done under trained supervision.
During Holotropic breathwork, the person inhales through the nose and relaxes completely to exhale from the mouth. It’s a deep and fast breathing approach where no force is used, and there are no pauses in breathing. The cycle goes on continuously. Dramatic music is used to change the mood during the breathwork.
As a result, participants may experience intense emotions during practice. This is breathing to activate inner wellness as one is forced to let go of all the pent-up emotions within his body. All the trapped energy is released. Some participants might experience more intense trauma than others, but according to Dr. Grof, the experience does not pose any long-term harm.
This method has been subjected to extensive research over the years. It is considered a reliable method for breathing for emotional wellness but only if guided by trained professionals.
Rebirthing Breathwork By Leonard Orr
Developed by Leonard Orr in the 1970s, this breathing technique attempts to stimulate the feeling of taking your first breath after being born.
Rebirthing breathwork technique is similar to the Holotropic method with the absence of any dramatic music. In this method, the focus is on the relaxed exhale with rhythm
All of us typically exhale with tension. However, the rebirthing technique teaches us to exhale in a relaxed state, which would let the tension and stress be released from the body. This is the breathing therapy for anxiety, meant to wash all your worries away.
Before anyone attempts to use this breathing for healing or other benefits, it must be known that little research is available on it. The breathwork has also been subjected to controversy after the death of a young girl.
However, the noteworthy point is that none of the breathing techniques can pose harm if done under a trained professional’s supervision.
Transformational Breath By Judith Kravitz
If breathing for emotional wellness is the goal, this is a simple and gentle technique that can do the needful. This breathwork focuses on enabling people to use their breathing system for emotional and physical wellbeing.
This is a safe and healthy method that allows you to reap in most breathing benefits for health. It leads to increased energy and also improves the immune system. It enables one to deal with stress better, making it a suitable choice for breathing for healing.
The breathwork technique is used by people worldwide for thirty years and is considered a powerful tool for self-help. It can also be used in combination with other breathing therapy for panic or anxiety.
Wim Hof Breathwork By Wim Hoff
This method has acquired significant popularity in the past few years. Wim Hof, also known as the Ice Man, developed this method after mastering martial arts and yoga. He cultivated the technique as he wishes to increase his ability to stay in the freezing water. He felt that the cold relieved his anxiety and depression.
Therefore, the Wim Hof method works to generate heat in the body. It brings your mind to a state wherein feelings of fear and stress can be controlled. The most appealing thing about this technique is that it merely requires 5 to 10 minutes out of your time daily.
This technique comprises 20 to 30 cycles of continuous breathing wherein there are no pauses between each exhale and inhale. The exhaling should be done in a relaxed state with some air left in the lungs. The lungs are completely emptied on the final exhale.