The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax. Even when we get a moment to ourselves, our mind is plagued by a thousand thoughts. We are seldom at ease. This is the reason so many people turn to meditation for relaxation
How to combat this situation? It is not only our mental health that suffers due to these rising stress levels. It is quite strenuous for our body as well. Indeed, people with anxiety and stress-related issues are at an increased risk of developing medical conditions like hypertension and stroke.
Something must be done to deal with this situation. Progressive muscle relaxation might just be what you need.
How Does Muscle Relaxation Help?
What is progressive muscle relaxation? How does it help in alleviating stress and anxiety? Once you understand the effect of stress on the body, you will unravel the secret of success behind using meditation for relaxation.
When your mind is shrouded with stress, anxiety, or any worry, your body tightens up. Your muscles become stiff, leading to chronic pain.
Have you ever noticed how often you develop neck pain when you are particularly worried? Maybe you didn’t realize that your headache is often associated with stress.
Muscle relaxation relieves the stress that your body is placed under due to your anxiety. It releases the tension in muscle groups, thereby enabling you to feel more calm and relaxed.
Progressive muscle relaxation is basically a mind-body technique. While practicing it, each muscle group in the body is slowly tensed and relaxed. Not only does it work as the perfect meditation for relaxation, it also increases self-awareness.
Indeed, it is proven via studies that muscle relaxation can be a valuable ally in lessening stress. Furthermore, it also helps people dealing with various health-related problems. Thus, the overall quality of life is improved as well. The risk of conditions like heart diseases and blood pressure is reduced.
How To Practice Meditation For Relaxation?
Understandably, you would want to know more about the muscle relaxation technique. However, keep in mind that you have to make the process your habit to reap maximum benefits. Taking time out for the session at least three to five times a week is imperative.
The place where you meditate should be devoid of distractions. Commence by breathing in and tensing the first muscle group for around four to ten seconds. However, while you have to tighten it hard, avoid cramping. Breathe out and relax the muscle group suddenly. The muscle groups shouldn’t be relaxed gradually.
Give yourself 10 to 20 seconds before moving onto the next muscle group. Work through all the muscle groups in this manner, and you will notice the change when your muscles are tensed and relaxed.
Shift your focus back to the present by counting backward from five to one after working through all the muscle groups.
This meditation for relaxation will ensure that your body is able to deal with anxiety better. Subsequently, your mind, too, will be at ease.