Super power of breathing
The way we Breathe Matters as Breathing is one of the pillars of good health.
Breathing, apparently, a simple process inhaling and exhaling oxygen, when performed effectively, can have a substantial impact on the physiology of the body. Our breath is magical and most people don’t understand the super power of breathing. One can live for two months without food, two weeks without water but only a few minutes without air. We breathe roughly 20,000 times a day and if done correctly we can influence every part of our life from energy to healing.
The power of breathing has been around for thousands of years but looks like it’s been forgotten as one of the main pillar of health. The rate and depth of our breathing changes depending on our mental state. When we are excited the breath becomes quicker and when we are calm, the breath becomes slower and Quieter.
Today many of us are suffering from over-activation of our sympathetic nervous system (fight or flight) due to the lifestyle, stress , stimulants and poor breathing habits. Our breathing patterns are intimately linked to our thoughts and emotions. Shallow breathing generates anxiety; slow deep breathing induces calm. The way you breathe is the way we live. Breath is an indicator of the level of physical and emotional wellbeing. When we breathe consciously , we bring awareness, develop concentration ,improve health and vitality.
Breath is the main bridge between body and mind
Connect to your breath – the eternal process of taking life in and giving life back. Every moment you are filled with new life, your breath is circulating through your body. We have so much suppressed emotional energy, this is the time to let it out and free yourself from all the extra baggage you have been carrying. With every breath, you can go deeper and deeper to start the releasing process.
You can also change the brain waves by controlling the inhales and exhales
Heal the breath and heal the body and the mind
The power of breathing has been around for thousands of years but looks like it’s been forgotten as the main pillar of health. There is amazing science behind breathing and how we can influence our PH levels, increase red blood cells and really change our physiology for good. I’ll share with you an amazing technique to change your life. Every morning after you wake up..take a few deep breaths..each deep breath is smooth and effortless. Please repeat these words
“I breathe in peace, harmony and calmness. I breathe out stress and tension.“
Everything has a natural rhythm. The hormones in the body follow our natural rhythm. When everything is in tune, your body functions at its very best.
Breathing techniques can be a preventative where there is no blockage of the energy. Breathing helps us to create balance and give us the power to control our health destiny. Modern medicine is great in patching problems but not fixing the root cause of issues.
With breathing, you can increase and decrease metabolic rate on demand. With breathing slow and less induces a state of calm and relaxation, therefore, reducing the metabolic rate and whereas breathing fast and deep activates our sympathetic nervous system and increase our metabolic rate.
Poor breathing disturbs the rhythm of the body
Newborn babies breathe with their abdomen where we notice a natural, rhythmic and deep breaths as the belly expands and contracts where the lower part of the lungs gets more oxygen. As they get old, they start to breathe through their chest…
Quality of your breath is the quality of your life Most people are overbreathing , breathing through their mouths. Breathing needs to be deep, effortless, slow and long.
Poor quality of breathing is underlying cause of tiredness, muscle cramps, chest pains, tensions and headaches. The breath refreshes you, washing away any physical discomfort, detaching you from stressful thoughts and feelings. Breath cleanses your toxins and brings you fresh new energy. Breathing influences every cell of our body, it affects our sleep, memory, concentration and energy levels.
Consciously , correcting our breath, we can influence our health and energy system. This power of breath can reduce stress , anxiety and depression that is causing health issues all over the globe.