Life starts, and it ends with a breath. Our very life depends on it. When a person is stressed or anxious, breathing becomes quick and shallow that comes directly from the chest. This type of breathing… [Read More]
Anxiety
No one is immune to bad moods. In the perfect world, we would all be happy and content around the clock. In reality, our mood rarely stays the same throughout the day. In fact, it can change in a matter of minutes. Everybody has mood swings and they are a natural part of most people’s lives… [Read More]