Gamma-Aminobutyric Acid (GABA) is a neurotransmitter found in high concentration in the brain. It is a brain chemical that blocks certain communications between nerve cells in the brain. Low levels of GABA may be linked to: Anxiety or mood disorders Epilepsy Chronic pain Benefits of increasing the amount of GABA AnxietyIt has become the most… [Read More]… [Read More]
Anxiety
Your past does not exist any longer but your today is alive and your tomorrow is yet to be born. You cannot become a new person if you keep focusing on the old. Many people are afraid… [Read More]
Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing becomes shallow and quick. The brain releases a stress hormone known as cortisol, which… [Read More]
Life starts, and it ends with a breath. Our very life depends on it. When a person is stressed or anxious, breathing becomes quick and shallow that comes directly from the chest. This type of breathing… [Read More]
No one is immune to bad moods. In the perfect world, we would all be happy and content around the clock. In reality, our mood rarely stays the same throughout the day. In fact, it can change in a matter of minutes. Everybody has mood swings and they are a natural part of most people’s lives… [Read More]