The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in significant damage… [Read More]
Articles
f you have a chronic obstructive pulmonary disease (COPD), it may be harder for you to eat well and to exercise. But exercise and good nutrition can help you… [Read More]
Breathing exercises and special techniques can help with Asthma, panic attack and Hyperventilation and increase your overall lung strength… [Read More]
Winter is here and so does the season of catching a cold. If you do get struck down with a cold, one of the most annoying symptoms is a blocked nose… [Read More]
We all have the desire to live a long life, but at what cost? I read that we have extended our lives but the extra life we have is just a medical experiment. We are living 10-15 years … [Read More]
Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]
Shyness is an emotion that affects how a person feels and behaves around others. They can include feeling uncomfortable, self-conscious, nervous, bashful, timid… [Read More]
Increasing the hours of sunlight heightens the brain’s production of the mood-enhancing serotonin (a chemical that has a wide variety of functions in the human body… [Read More]
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body. Sound is more… [Read More]
Steam saunas can also be called steam rooms and are created when a water-filled generator pumps steam into an enclosed space so there is moisture in the… [Read More]