If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods… [Read More]
Articles
The brain is one of the most complex and mysterious organs known, giving life to art, sport, personality, and morals. With over 86 billion neurons… [Read More]
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep… [Read More]
Focusing on your own breathing can have a significant impact on your well-being and stress levels, awakening your mind and body whole also lowering blood pressure… [Read More]
You've got so much to do that you don't know where to begin. That sickly feeling of anxiety is rising. Yet you're frozen… [Read More]
The Sun does far more for us than just providing energy and warmth.
Despite constantly hearing about how dangerous the sun can be… [Read More]
What does it really take to reach our peak performance as humans? The fact is, within each of us is the unique capacity to unlock an inner genius. The foods we … [Read More]
Hey guess what? You’re probably stressed. It’s not like the last year has been easy on anyone. And it wasn’t easy before that, given everything that you had to deal with, from… [Read More]
We all have the desire to live a long life, but at what cost? I read that we have extended our lives but the extra life we have is just a medical experiment. We are living 10-15 years … [Read More]
Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]