Stress is a change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or… [Read More]
Depression
Self-work is any action you take towards self-improvement. It doesn’t guarantee negative things won’t happen to you. But it ensures your response to those negative … [Read More]
Your past does not exist any longer but your today is alive and your tomorrow is yet to be born. You cannot become a new person if you keep focusing on the old. Many people are afraid… [Read More]
Life starts, and it ends with a breath. Our very life depends on it. When a person is stressed or anxious, breathing becomes quick and shallow that comes directly from the chest. This type of breathing… [Read More]
No one is immune to bad moods. In the perfect world, we would all be happy and content around the clock. In reality, our mood rarely stays the same throughout the day. In fact, it can change in a matter of minutes. Everybody has mood swings and they are a natural part of most people’s lives… [Read More]