I would love to find a way to inspire both men and women to help create and nurture more independent women in society. I believe that … [Read More]
Interviews
To succeed when it counts, closely mimic “game day” conditions. It’s not enough to practice; you must practice under the same conditions under which you’ll be… [Read More]
COMMUNICATE COMMUNICATE COMMUNICATE- athletes can’t just not show up to practice or not reply to a coach’s text message. Communication is a controllable… [Read More]
I do feel hope as hearts across America were stirred following the unjust killing of George Floyd, and many others. And change does start from the heart. The local level … [Read More]
We need to find ways to enable black and minority people in my industry to get into the leadership positions they deserve so they can have a voice in addressing one… [Read More]
Visualization of your desired outcome or as we call it — future projections — are a way to enhance performance. This is something I used when I pictured… [Read More]
Everyone has a bad boss story that negatively impacted their confidence. So if there’s one movement that I feel can make a difference from the bottom up… [Read More]
A great boss brings out the best in their teams and builds real connections. They identify and help their team play to their strengths, support their development path… [Read More]
Here’s the thing — women have so many unique health requirements which are not talked about or invested in as they should be… [Read More]
Truthfully — there was no individual in fitness who I modeled my career after, because my passion isn’t fitness — it’s empowering people. Fitness is just one… [Read More]