Programs

Children are our future, we need to provide them the tools and skills to lead a meaningful life. Many young children struggle with impulse control and their emotions. Lack of connections has been shown to be the main reason why kids have behaviour issues. The Kids Activated course is designed to give them back their own power and control. Internal Kids Activated can help kids to be calm, focused, healthy, resilient and happy. … [Read More]
Get a profound understanding of breathwork and meditation. Learn how to use your breath like a wonderful tool to start controlling all systems in your body. This program combines a number of breathing patterns to allow for an individual to obtain the best outcome for their body, mind and soul. Deep breathing is really helpful in relaxing your body and mind. Focusing on rhythmic breathing helps turn your mind inward and activates your parasympathetic nervous system which reduces stress, anxiety, negative emotions and helps increase focus, calm, clarity and attention… [Read More]
Your “inner fire” is the energy within you, the “spark” that makes you do what you do and be who you are. Sometimes stress, fear, anxiety, and getting overwhelmed is drowning our inner fire. So, “What sparks your inner fire?” and “How to increase your performance”?… [Read More]
Have you ever experienced those moments when you are deeply focused and enjoying an activity where time flies and you are completely absorbed? This is known as the “flow state” where your brain is working in an optimum state. Your actions and awareness merge where you perform the best. Your thoughts become your reality. Your inner voice is always with you and we need to know how to use it to obtain an ideal state of mind.… [Read More]
This program is focused on rejuvenating your soul, nourishing your mind and empowering your body. Our goal is to make you full of energy, happy, healthy, focused, calm, and resilient. We hope that you learn how to apply lifestyle program techniques in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy and happy life for yourself and others. We provide a non-judgemental environment to develop passion, resilience and a wellness mindset … [Read More]