Different breathing Types

1.1 Coherent breathing

Under Pressure

Coherent breathing is slow , deep and rhythmic breathing to increase the heart rate variability.   We are looking at 5-7 breaths per minute with an equal inhale to exhale ratio that are smooth and consistent. .  When we breathe coherently, slowly, deeply and rhythmically , our heart patterns can synchronize with our breathing. Breathing can influence HRV and you can hack a higher HRV by practicing this breathing technique.

When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.

Breathing brings attention to create positive intention by focusing on compassion, caring, love and gratitude and other states of appreciation.  

We are going to do slow, effortless and deep conscious breathing by following counts to inhale through our nose and exhale through our mouth.  Every breath we take needs to start from the expansion of our belly first, then our ribs followed by the chest .  Relax your body and let’s start this session by first exhaling and then following the count to inhale and exhale.

1.2 IHT SuperHuman Coherent Breathing

Activated Breathing

This breathing can be described as breath holding at residual volume. This breathing is the easiest way to produce brief, intermittent hypoxia. This breathing is done coherently and in a rhythmic fashion with the same counts to inhale and exhale for 45 breaths (30 slow and 15 fast).  After a few minutes of breathing, take 2 full deep breaths and on final expiration let all the air out and hold it for a brief hold period to get into intermittent hypoxic states and then take a full recovery breath for 20 sec. 

This breathing is the easiest way to get into intermittent hypoxic states which are responsible for; production of nitric oxide, migration of stem cells, production of erythropoietin, production of mitochondria, etc.

These are the reasons why intermittent hypoxia is now being used to treat multiple degenerative

diseases and for the enhancement of athletic and sports performances.

Disease conditions where self-administered brief intermittent hypoxia can work are type 2 diabetes mellitus, coronary artery disease, osteoarthritis, Parkinson’s disease, chronic renal failure and many more.

Mobilization of stem cells from the bone marrow can come to use in the therapy of a number of degenerative diseases, including type-2 diabetes mellitus and Idiopathic Parkinson’s disease and Osteoarthritis. Indeed this is the frontier area of research these days. Scientists are trying to harvest stem cells from the bone marrow, suitably multiply them, and then plant them at the place of need.

Transportation of stem cells from the bone marrow to the tissues can be hindered at the oxygen levels prevalent in the bloodstream. It can be facilitated by brief intermittent hypoxia. Intermittent hypoxia therapy has been tried, developed, and practiced by Russian scientists for the last 50 years.

Scientists have started realizing the multifold benefits of brief intermittent hypoxia. It is now well recognized that intermittent hypoxia leads to adaptive responses in the tissues which protect them from ischemic and other injuries

Breathing brings attention to create positive intention by focusing on compassion, caring, love and gratitude, and other states of appreciation.  We are going to do slow, effortless, and deep conscious breathing by following counts to inhale through our nose and exhale through our mouth.  Every breath we take needs to start from the expansion of our belly first, then our ribs followed by the chest.

1.4 IHT SuperHuman Energy Breathing

Activated Breathing

This breathing can be described as breath holding at residual volume. This breathing is the easiest way to produce brief, intermittent hypoxia. This breathing is done in rhythmic fashion at lower counts for 45 breaths (30 slow and 15 fast) .  After a few minutes of breathing, take 2 full deep breaths and on final expiration let all the air out and hold it for a brief hold period to get into intermittent hypoxic states and then take a full recovery breath for 20 sec. 

This breathing is the easiest way to get into intermittent hypoxic states which are responsible for; production of nitric oxide, migration of stem cells, production of erythropoietin, production of mitochondria, etc.

These are the reasons why intermittent hypoxia is now being used to treat multiple degenerative diseases and for the enhancement of athletic and sports performances.

Disease conditions where self-administered brief intermittent hypoxia can work are type 2 diabetes mellitus, coronary artery disease, osteoarthritis, Parkinson’s disease, chronic renal failure and many more.

Mobilization of stem cells from the bone marrow can come to use in the therapy of a number of degenerative diseases, including type-2 diabetes mellitus and Idiopathic Parkinson’s disease and Osteoarthritis. Indeed this is the frontier area of research these days. Scientists are trying to harvest stem cells from the bone marrow, suitably multiply them, and then plant them at the place of need.

Transportation of stem cells from the bone marrow to the tissues can be hindered at the oxygen levels prevalent in the bloodstream. It can be facilitated by brief intermittent hypoxia. Intermittent hypoxia therapy has been tried, developed, and practiced by Russian scientists for the last 50 years.

Scientists have started realizing the multifold benefits of brief intermittent hypoxia. It is now well recognized that intermittent hypoxia leads to adaptive responses in the tissues which protect them from ischemic and other injuries.

Breathing brings attention to create positive intention by focusing on compassion, caring, love and gratitude and other states of appreciation.  We are going to do slow, effortless and deep conscious breathing by following counts to inhale through our nose and exhale through our mouth.  Every breath we take needs to start from the expansion of our belly first, then our ribs followed by the chest.

1.6 Prolonged Exhalation Breathing

Flow State In Out

Longer exhales are an easy way to hack the vagus nerve. With prolonged expiratory breathing, the parasympathetic nervous function is significantly activated due to the movement of the diaphragm helping stimulate the parasympathetic nervous system. 

Prolong exhalation helps in stabilizing the mind and reducing the pain tremendously. 

Breathing brings attention to create positive intention by focusing on compassion, caring, love and gratitude and other states of appreciation.  We are going to do slow, effortless and deep conscious breathing by following counts to inhale through our nose and exhale through our mouth.  Every breath we take needs to start from the expansion of our belly first, then our ribs followed by the chest.  Relax your body and let’s start this session by first exhaling and then following the count to inhale and prolonged exhale

Simple inhale through your belly for 2 sec and exhale slowly with pursed lips for 8 sec.

1.7 Humming Breathing

Humming Breathing

 This little practice of humming may seem very irrelevant but it is always associated with positive thoughts. Whenever a person is in a state of bliss, there is an automatic rush of happy hormones in the blood, making it impossible not to hum and make the most of the moment. 

Research has shown its positive effects on the physical and mental health of an individual practicing it. This sound energy, when studied and researched on many people, showed to have profound effects on the respiratory, as well as cardiovascular functions.

With all the added benefits that come with humming, the biggest of them is the production of nitric oxide, as it has some of the most profound effects on the body that can be felt both internally and externally.

Nitric oxide is a gas that is antibacterial and has antiseptic properties, so when a person starts unconsciously humming, this nitric oxide gets carried to the lungs and the whole of the respiratory system.

Humming helps the release of oxytocin –the “love” hormone. 

It has been well researched that vibrations produced due to sound energy are directly involved in the stimulation of the thymus. The thymus is a small gland that is responsible for the maturation of T-lymphocytes. This gland usually involutes in size as the person ages, decreasing the production of T-lymphocytes. This can lead to many diseases taking over the body, including cancer.

we are going to generate the humming sound to reach vibrations at the deepest level. Touch your tip of the tongue to the roof of the mouth. . take a deep breath and exhale slowly, make a low pitch humming sound like Feel the sound of vibrations, tuning into an electromagnetic field of a higher power.

Direction

  1. Close your mouth, touch your tongue to the roof of the mouth
  2. Take a small breath in through your nose
  3. Exhale by saying “hmmm” to create a humming sound and feel the vibrations
  4. To make it more effective, you can use your thumb to close your ear while humming

3.2. Universal Vibrational AUM Breathing

Universal Aum

Chanting AUM creates a perfect state of equilibrium in your brain which leads to a perfect balance of creativity and logical thinking. A synchronized brain leads to increased happiness, clarity, focus, and reduced level of stress. . The verbal stimulation and the vibrational component of the chant leads to activation of the brain. This chanting also  produces more T cells (Chief cells of the immune system).

Let’s create positive vibrations through the universal sound of AUM. It vibrates at the same vibrational frequency found in all things throughout nature. Start with taking a deep breath ..release by creating different vibrations at different parts of your body.  

AUM is made up of 3 syllables A-U-M….  The first syllable aaaahhhhh you will experience  the vibration around your navel and abdominal area.

The second syllable ooooohhh you feel vibration around heart & throat and the last syllable mmmmmmm you will experience the vibration in your brain.  For the last hmmmmmm chant please touch the tip of the tongue to the roof of the mouth.

Let’s start this session by taking slow deep conscious breath with counts of inhale and then breathe out at three different parts of the body.

Direction

  1. Close your mouth, touch your tongue to the roof of the mouth
  2. Take a small deep breath in through your nose
  3. Exhale in three parts by saying “aaaahhhhh”, then “ooooohhhh” and finally “hmmmmm” to create a humming sound and feel the vibrations

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