E-Books

Coping with COVID-19 Home »Coping with COVID-19 A Workbook for Improving Your Mental Health in the Time of Coronavirus As Coronavirus spreads worldwide, mental health issues are spreading along with it. Although we are all experiencing this shared trauma, it is also important to note that different issues are more prevalent for different people. For some of us, the lockdown may be a time for reflection, and for some it may be a time of… [Read More]

Expert Tips to Build Healthy HabitsExpert Tips to Build Healthy Habits "Good Habits are the base for any productivity practice, learned over time. Having good habits will lead you to an effective life as they create a routine and order. Initially, the new behavior needs to be repeated over and over so that it becomes a habit. After repeating it, it becomes ingrained into your subconscious and in turn, these habits are done without too… [Read More]

Offer Support Tips to Mental Health IssuesOffer Support Tips to Mental Health Issues Mental health is just like our physical health: everybody has it and needs to consciously take care of it. The problem is many of us forget to prioritize our mental health which leads to burnouts, depression, anxiety, and much more. Mental health is defined by the World Health Organization (WHO), is “a state of wellbeing in which the individual realizes his or… [Read More]

Strategies to Raise Mental Health Awareness at Work Home »Strategies to Raise Mental... Strategies to Raise Mental Health Awareness at Work Mental health is a state of well being we need to all pay more attention to. It can affect us mildly through anger, stress, depression, and anxiety. It can also affect others more intensely like that seen in someone suffering from bipolar disorder, OCD, and personality disorder just to name a few. We also… [Read More]

Expert Tips On How to Avoid Burnouts Home »Expert Tips On How... Expert Tips On How to Avoid Burnouts Burnout is a state of emotional, physical, and mental exhaustion caused by large amounts of stress. It can happen when you feel overwhelmed, emotionally rained,and unable to meet constant demands. According to the World Health Organization, burnout is a workplace issue which inturn can cause mental health issues. But just because burnout can happen at work… [Read More]

The Adventures of Elan & Isabella and the Alien Home »The Adventures of Elan... The Adventures of Elan & Isabella and the Alien This is the story about Elan and Isabella, a brother and sister duo who do not know what to do during a time in their lives when they are in quarantine in their home. They are bored as they cannot go outside to play with their friends, go to the mall or… [Read More]

Little Isabella and Jar of Golden Beads Home »Little Isabella and Jar... Little Isabella and Jar of Golden Beads This is a story about a little girl called Isabella who had no siblings and was lonely at times. She had problems sleeping at night and she would have nightmares. Then one day, through the window she saw a little girl and her parents with sparkling golden beads around their necks. In a hurry one day… [Read More]