Understanding fear can be tricky. No one can predict how deeply it can affect one’s life. Indeed, sometimes, people need to use meditation techniques for anxiety to deal with its effects.
Most fears start small. You feel a nagging discomfort due to something. Eventually, the fear begins to take over your mind, transforming into a phobia. It grows to the extent that merely the idea of coming face to face with it makes you tremble.
The anxiety of fear continues to nurture within. Gradually the seed of fear becomes a deep-rooted tree that changes our whole personality. Embracing fears is necessary if you want to ensure that nothing; no matter how terrifying gets the power to dictate your life.
This meditation helps you embrace fear, let ego go completely and become vulnerable!