Expert Tips On How to Avoid Burnouts

Expert Tips On How to Avoid Burnouts

Burnout is a state of emotional, physical, and mental exhaustion caused by large amounts of stress. It can happen when you feel overwhelmed, emotionally rained,and unable to meet constant demands. According to the World Health Organization, burnout is a workplace issue which inturn can cause mental health issues.

But just because burnout can happen at work or because of work, doesn’t mean how you use your time outside of work can’t help prevent it. You do need to find time to take care of your health, do things you find refreshing and have a sense of purpose. The closer you are to living your truth, the less likely you are to burnout.

To avoid burnout we need to activate our inner wellness and bring our best selves to the world where self care is prioritized. When we stop placing emphasis on emotional, mental, spiritual, social and physical health, we see burnouts as a common result.

I had the pleasure to get some experts, athletes, entrepreneurs, leaders and professionals on board to share different ways to avoid burnout.

These tips they gave me, as well as tips l provide will guide you on what are the things you need to do to avoid burnout.

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