The focus has the power to change your life. Do you really want to make your life better? If so, once you start focusing on it, your concentration will undoubtedly yield results.
It is all about focusing on the right things. Don’t dwell on the past. Instead, work to making your future better. You need to concentrate on what is happening and what you need to do.
So how does one make sure that nothing manages to distract him? How do you prevent your mind from wandering? Is it possible to put a stop to the train of thoughts that grapples you sometimes? Meditation to control mind and extreme focus is your answer.
This meditation is helping create extreme focus on breath through counting.