Focus Body Scan
If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all, don’t we all know how meditation helps us in reconnecting us with our own self?
As a self-awareness tool, body scan meditation is invaluable. In this form of meditation, one focuses on every sensation of his body.
While practicing this meditation, you will need to give attention to every inch of your body. The primary purpose is to enable you to understand everything that the body is experiencing. This meditation will teach you the close link between emotional and physical experiences.
very emotion resides in our body in a particular way, and this is what you discover with body scan meditation. Once your mind receives this information, it understands how to respond to emotional cues better.
This is not all. This self-awareness tool also helps you in managing your pain, anxiety, and stress. It is also an effective remedy for insomnia.
This is a simple meditation that takes you through a quick Body Scan to build awareness.