Full Health Benefits Of Cold Shower

Cold showers have been part of the ancient healing system – it helps not only the body but the mind too. Also popularly called Hydrotherapy, or water therapy, cold showers are when the water temperature is below 70 °F. In ancient times, this therapy was used to help people get used to the harsher and stressful outdoor conditions. In recent times, a lot of research work has been done in this regard – the result is that the healing powers or the health benefits of cold showers have been proven beyond doubt now by science.

• Taking cold showers 2 to 3 times a week is good to enhance the metabolic activity of the body. The good fat or the brown fat in the human body gets activated in colder temperatures. People suffering from obesity can use cold shower along with changes to their lifestyle habits to lose weight faster.
• There are other health benefits of the cold showertoo – a 5-minute bout of cold shower twice or thrice in a week is a great way to find relief from depression. It is like electroshock therapy – scientifically, it has been proven that the hormones related to our happiness feelings called endorphins are released when a cold shower is taken.
• Water Therapy rejuvenates the circulatory system of the body. This is because when the water is colder, the body works harder to keep its normal temperature, thereby leading to a more active blood system. One of the cold shower benefits in scienceis that it helps the skin looking younger and better. Hydrotherapy helps in making your hair healthy.
• One of the other health benefits of a cold shower is that it helps fortify the immune system of the body, thereby improving the resistance power to fight illnesses like a common cold, viral fevers, and flu.

Besides this, cold showers help in energizing the brain, leaving you feeling fresh and invigorated, for quite some time. While there are numerous cold shower benefits in science, it is important that you first understand how it all works, receive professional advice and training on the same before you decide to start experimenting with a cold shower.

Mr. Activated, a profound advocate of meditation and breathing techniques is well-versed with alternate ways to help heal the body of mental and physical ailments. His faith in these ancient practices comes from the fact that he has been practicing these techniques for a long now and have had benefits that changed his life. As a guide and mentor, he will assist you in learning the right methods for alternate healing, including water therapy, yoga techniques, activated meditation, control of your breath, and more, so that you can reap all-inclusive benefits.