Guided Meditation for Stress Relief

Meditation for stress relief is a proven method. For centuries, man has practiced the art of meditation to control stress and improve mental health. What makes mediation so much more popular than any other technique is its simplicity. And, it takes not more than 10 to 20 minutes of your day to align your thoughts towards positivity.

Learning the right technique of meditation to decrease anxiety is essential. This is why you must learn the technique and the art of meditation from an experienced mentor like Mr. Activated! The technique works when you learn guided meditation for stress relief from meditation coaches and experts.

We live in hectic times – the daily grind can get stressful many times. Meditating for a dedicated period every day can help rest the mind as you pause to take a break. Meditation to decrease anxiety– the technique focuses a lot on breathing – inhalation and exhalation, through which one can get control over one’s breaths, the mind, and hence the thought process. This leaves one feeling better, rejuvenated, and ready to face the tribulations of another day.

The Science behind it – when the mind is anxious and stressed, the body is in the ‘fight or flight’ mode. It is due to the release of hormones called epinephrine and norepinephrine. What is the effect of meditation on stress? When one meditates, the hormones decrease and the body is in a calm state; rather than the fight or flight state. Stress can lead to various health issues, while meditation helps calm your mind and brings in tranquility and peace; as a result, it leads to improvement in health too.

Mr. Activated is a one-man army who has set out to help common man, like you and me, to realize our worth, celebrate our existence, and regain confidence in ourselves. Based on his sojourn, Mr. Activated understood the essence of meditation for stress relief and positive thinking. Ever since he has been practicing guided meditation for stress relief, not only for himself but also help others realize the worth of it.

Today, he runs his entrepreneurial venture, not to earn profits and discuss the business bottom line in the boardroom; but to assist others around him with learning meditation techniques for anxiety and stress relief.

Mr. Activated approaches the topic of guided meditation for stress relief by making one understand the importance of breathing – the power of breath, how to go in for activated breathing, what the three breath rules are, and what special breathing patterns are.

The logic is quite basic and simple. It is our breath that controls our life and our mind. When the mind is stressed, it is important to regain control over the mind through breath control. The effect of meditation on stress is all about bringing about a change at the cellular level in your body.

The technique of meditation to decrease anxiety is through Activated Meditation and Calming Meditation. Mr. Activated first understands the issue that is troubling you and accordingly helps you –

• In understanding the power of meditation;
• The effects of meditation on stress; Learning the art of best-guided meditation for anxiety.

It is not about a one-time meeting and prescribing a technique or pill. This is a journey, a relationship that is initiated for you to energize your inner power so that you can take control and be in charge of your life and thoughts.

With Mr. Activated, you can not only learn different meditation techniques for anxiety, but you can also expect phenomenal changes in your mood and thought process, as he is one of the most experienced in this field.