How to Stimulate the Vagus Nerve

The tenth cranial nerve is the Vagus nerve and it is the one that is responsible for ensuring that the digestive organs of the body and the brain synchronize signals for optimized functioning. It is so important that the gut is healthy and safe so that the immune system and the mental state of the person are maintained well. The Vagus Nerve should be taken care of well to ensure that your digestive system and the overall health is optimized at all times.

Not only is the gut system of the body, but the Vagus Nerve also connected to the respiratory system and the heart. The tone of the Vagus nerve needs to be paid attention to – with care and practice.

There are many ways to keep the Vagus Nerve so that the tone can be improved which in turn enhances the communication system between the brain and the gut; in turn, impacting your overall health.

• Practice deep breathing exercises. This is one of the most popular ways to keep your mind calm and body relaxed.
• The ancient practice of yoga is another way to stimulate the Vagus Nerve effectively. There are various yogic postures that help improve the synchronization between the digestive system and the brain.
• If you take the time out to sing, irrespective of whether you can sing or not; you can help de-stress the Vagus nerve helping stimulate rest and digest part of the nervous system.
• Laugh as much as you want to. Laughter has a unique feature of activating the nerve thereby stimulating the entire digestive tract of the body.
• Eat less sugar because when you do so; it helps improve the communication system between the gut and the brain.
• Getting adequate sleep is another effective answer to stimulate the Vagus Nerve.

There are many other ways to stimulate the Vagus Nerve. But, should you start on your own?

While there are many activities that you can do alone, there are many others like breathing techniques and yoga postures that you should first learn about. How to stimulate the Vagus Nerve? By seeking professional help, of course! Learn the right method to stimulate the Vagus Nerve from Mr. Activated. He is based in the US helping hundreds of people learn the art of meditation, breathing exercises, and yoga. With his knowledge in the subject and expertise, you will understand the principles and the practical answers to how to stimulate the Vagus Nerve!