Meditation Benefits For Health
Practice Meditation for Relaxation
Many of us realize the need to just relax and take it easy when feeling stressed or tired, but it is easier said than done. Switching off your mind and focusing only on relaxation is not an easy task. It does not come naturally to many of us. Our time-crunched, fast-paced days, and worries about finances, meeting work deadlines, inability to spend quality time with family and friends also make it difficult for us to relax. If you find yourself in a similar situation, it is time that you choose meditation for relaxation.
Let us understand how meditation works to relax. Meditation is an age-old practice that helps the person to train and focus his mind to reduce stress in mind, body, and soul. There is no dearth of meditation benefits for health.
Meditation begins with cultivating calm. This can be done by focusing attention on an object for visualization or breath. Studies indicate meditation proving to be a huge help when easing and managing stress. Regular meditation practice helps in conditioning our bodies to find balance. A meditation practicing person achieves this balance when he finds the perfect sport between focus and relaxation.
Meditation Exercises for Relaxation
Since not all meditation exercises aimed at helping a person feel relaxed, it is important to seek help for a professional who can guide you with focused meditation techniques meant especially for relaxation. Here are a few of the meditation for relaxation techniques that brings the desired results.
Focus on Breathing- When starting with meditation, the first thing experts recommend is to focus on breathing. Look for a quiet space with no distractions and make yourself comfortable. Start by taking deep breaths. Inhale through your nose and exhale through your mouth. Become aware of your surroundings and think about how fresh air is rushing inside your body. Focus on letting go of stress in the mind and body. Keep your eyes closed for a better impact. Meditation and its benefits not only help the person to feel relaxed but also help you find a good equilibrium between your mind, body, and soul.
Get Comfortable- Once your breath becomes normal, shift your focus on finding comfort in your body. Settle down nicely and become aware of your senses in a gradual way. Notice smells, tastes, sounds, feel of every part of your body, and so on.
Body Scanning- Become aware of your body from the head to toe. Become aware of any discomfort, stress, or tension in any part of your body. Stay focused on every part of the body for a few seconds before moving on to the next body part. While scanning your body, also notice thoughts crossing your mind. Do not attempt to change them. Become aware of the underlying mood and accept it without any judgment.
Breathing- After a thorough body scanning, come back to where you started, that is, breathing. While breathing normally, observe the unique sensation of rising and falling in your body. Observe whether it is a shallow breath, deep breath, short or long breath, slow or fast breath, and so on. Continue observing your breathing. Even if some thoughts pop up in your mind, do not worry and gradually bring your attention back to your breathing.
Very slowly and gradually, become aware of your surroundings again and come out of your meditation. You will find an immense sense of peace coursing through your body. Regular practice can help you get the best meditation benefits for health.