Activated Meditation

Welcome to Activated Meditation. This meditation will improve your overall wellbeing and quality of life. Performing this meditation on a regular basis will benefit you by increasing clarity, energy, productivity, focus, peace and happiness in your life.  This meditation is a powerful tool for raising your vibrations,  cultivating curiosity, helping you tap into your intuition and for manifesting the life you desire.

We recommend practicing this meditation twice a day. It comes with two different audio files, one for the morning and the other for the evening meditation. To learn this meditation correctly, please follow the instructions in the manual and we also recommend that you have at least one session with an experienced Activated Trainer.

The results of this daily meditation will keep you motivated to continue on your Activated Journey. This meditation will help transform you from survival mode to being in a state of bliss.   This practice is for  people of all backgrounds, genders, religions and different health status within limits. People with any prescribed medications or conditions, please consult with your medical providers before commencing.

As humans we all have equal right to enjoy inner peace and connect with our inner powers. The inner peace and calmness brought by this mediation shifts our vibration to higher frequency, inviting positive experiences and success to our life.

Start to make changes at a cellular level through Activated Meditation

Raise your Vibrations

Cultivate Curiosity

Tap into your Intuition

Start Manifesting

Please sit comfortably with your back straight in an upright position or lie down if that feels more comfortable and close your eyes.  Take a deep breath and let go of any tension. There are a few things to keep in mind before commencing-

  • Find a calm environment where you won’t get disturbed for the full duration.
  • Don’t perform with a full stomach, we advise no meals 2 hours before meditation.
  • Never force or strain your breath. Strive for steady, rhythmic breathing that flows easily.
  • If deep breathing causes dizziness or lightheadedness, slow down your breath or return to normal breathing.

**After the meditation is finished, sit silently and rest for a few minutes in awareness.  You want to come out of the meditation calmly to experience the maximum benefits.

If you want to keep track of how things are changing in your life on this Activated journey, we recommend that you maintain a journal. We have supplied a progress tracker for you to note anything you may feel is important such as discomforts, stress, focus, productivity, happiness,  sleep, thoughts, feelings and energy levels. You can of course add any other thought/feeling/activity you feel is important for you to monitor.

This meditation is free of charge. Once you feel comfortable performing this activated meditation, you may want to help spread the Activated meditation to others.

Morning Activated Meditation Session

Phase 1: Deep Breathing

Deep breathing is one of the most effective ways to start meditating. Deep breathing is really helpful in relaxing your body and mind. Focusing on rhythmic breathing helps turn your mind inward and activates your parasympathetic nervous system which reduces stress, anxiety, negative emotions and helps increase focus, calm, clarity and attention.

Everything in the Universe is energy and all energy exists at different levels of vibration and frequency, Our primary connection to our life force is through breathing. With this high vibrational energy force we can connect to our higher state of consciousness and we can create permanent healing on a cellular level. When we breathe more consciously we change the quality of our emotions and create heart coherence.

How to Deep Breath:

As you slowly and intentionally breathe, your stomach  and rib cage should expand and then contract as your diaphragm forces air into and out of your lungs, this is diaphragmatic breathing.  Refer to belly breathing diagram above for more information on right way to breathe.

There are different “types” of breathing pattern as noted below. You need to try  these alternate breathing patterns and see what puts you in the zone.

When air is flowing out, a wave of relaxation is flowing in. While breathing in, focus on breathing the Universal Energy with a feeling of gratitude. With each breath, fill your body with bright white light that keep growing inside you, establishing a deeper connection. Connect with your higher-self and tap into your intuition.

4:8 – Breathe in for 4 sec (nose , depending on which exercise you are doing)  and breathe out for 8 seconds (mouth).

or try if this sequence works better:

4:7:8:10 – Breathe in 4 sec (nose) – 7 sec hold breath looking upwards – breathe out 8 sec ( nose or mouth- fully exhale) – 10  sec hold breath

or this one:

4:12:8:16 – Breathe in 4 sec (nose) – 12 sec hold breath looking upwards – breathe out 8 sec ( nose or mouth- fully exhale) – 16  sec hold breath

Phase 2: Focus

The sounds of bowl being played (singing bowls) produce sounds which invoke a deep state of relaxation which naturally assists entering a deep state of meditation. Bowls can stimulate the immune system and produce beneficial changes in our brain waves. Listening to bells being rung usually causes an immediate centering effect. Sound bowls synchronise the brainwaves in both hemispheres, resulting in more focus, joy and calm.  Balanced brain waves provide access to the left and right hemispheres of the brain, stimulating our creativity. You can hold the breath intermittently to feel the pause which leads to a perfectly peaceful rest state and slows down the metabolism.

Or

If you are doing the quiet one without sound, please focus on your breathing, the inhale and exhale. Do not make any efforts to avoid or stop the thoughts that come into your mind at this stage.  Just notice them without judgement and simply come back to the breath. You can hold the breath intermittently to feel the pause which leads to a perfectly peaceful rest state and slows down the metabolism. 

How To Focus:

Focus your attention on the sound of the bowls, bells, chimes and flutes. Notice the change in tones/pitch.   Become one with your own natural being, space and stillness without any effort to focus on the sound. Breathe normally while focusing in this phase.

Phase 3: Awareness

Allow your senses to experience the present moment fully, by becoming aware of small things that we may  ignore or miss altogether, like birds chirping, the temperature around us and even our own breathing. When we let  things be as they are, we naturally stay away from the impulses that would try to control or change things. This is not ignorance but it allows opening of your mind and being aware before making a decision or taking any action.

Resistance is the cause of suffering as the mind is always fighting to make things different or problems just disappear etc. When we are open and in acceptance, we tend to be more curious and willing to embrace the unknown which allows our body to be at ease. With an open mind, we tend to see more possibilities and multiple perspectives. This awareness phase is about accepting things as they are without judgement.

Do not make any efforts to avoid or stop the thoughts that come into your mind at this stage.  Just notice them without judgement and simply come back to the breath. With acceptance and non judgement, you have the power to redirect your attention and energy away from painful thoughts for example to something more cheerful and positive.  Notice that awareness doesn’t solve the outer problem. It just changes your reaction to it. Rather than always fighting the imperfections, just let it be!

When we practice this awareness phase, rather than focus on one particular thing, the light of our awareness is in all directions around us.

How to Become Aware:

Start with one deep breath, observing the rising and falling sensation of it.

See how the body feels right now in terms of heaviness or lightness. We are going to start the awareness phase with a simply body scan to bring recognition to any discomfort in the body and inturn release it.  Start from the top of your head  and gently scan  down through your full  body slowly noticing different sensations, bringing awareness to different parts of the body and energizing those parts with positive energy

Here is an example of a simple sequence:

  • Moving awareness to head, forehead and face: breathing in positive energy & relax
  • Moving awareness to neck and throat: breathing in positive energy & relax
  • Moving awareness to shoulders and arms: breathing in positive energy & relax
  • Moving awareness awareness to chest and heart: breathing in positive energy & relax
  • Moving awareness to abdomen and back: breathing in positive energy & relax
  • Moving awareness to pelvis area and hips: breathing in positive energy & relax
  • Moving awareness to upper legs and thighs: breathing in positive energy & relax
  • Moving awareness to lower legs and feet: breathing in positive energy & relax
  • Now bring your attention to your body as a whole, feeling completely relaxed, but fully present as you continue to breath in & out.

Your awareness will slowly and in time glow brighter and brighter in all directions with this mind and body connection.

 

Phase 4: Celebrating life

Your existence is a miracle, YOU are a miracle. We need to celebrate this gift of life and enjoy each moment with love, gratitude and humility.  Celebration is our natural state we are born to be- curious, playful and present as we can see in small children. This phase of the meditation is about regaining that playfulness.

In today’s society we are always postponing the celebration but our present moment requires celebration. Our emotions, work, priorities, responsibilities and aspirations can all become part of our celebration.  You don’t have to be always happy to celebrate but even with difficult emotions you can celebrate being alive!

Live life to the fullest and not holdback, be present in the moment as the past is gone, the future is unknown and now is your wow!  Be awakened, make the most of what you have and feel gratitude of this existence.

When every single cell in our body is energized, the true magic happens and we feel the deep connection between our body and our mind that allows us to transcend.

How to Celebrate Life:

Dance, move, wiggle, smile, visualize, jump, laugh  or however you want to celebrate this moment and raise your universal vibrational frequency of love, gratitude and compassion.This is all about bringing what we experienced inside with this meditation to the outside surface and create this strong energy of positive emotions for setting yourself for daily success.

Once this phase is finished, take a few minutes of silent rest before getting up.

Evening Session

Phase 1: Deep Breathing

Deep breathing is one of the most effective ways to start meditating. Deep breathing is really helpful in relaxing your body and mind. Focusing on rhythmic breathing helps turn your mind inward and activates your parasympathetic nervous system which reduces stress, anxiety, negative emotions and helps increase focus, calm, clarity and attention.

Everything in the Universe is energy and all energy exists at different levels of vibration and frequency, Our primary connection to our life force is through breathing. With this high vibrational energy force we can connect to our higher state of consciousness and we can create permanent healing on a cellular level. When we breathe more consciously we change the quality of our emotions and create heart coherence.

How to Deep Breath:

As you slowly and intentionally breathe, your stomach  and rib cage should expand and then contract as your diaphragm forces air into and out of your lungs, this is diaphragmatic breathing. Refer to belly breathing diagram above for more information on right way to breathe.

There are different “types” of breathing pattern as noted below. You need to try  these alternate breathing patterns and see what puts you in the zone.

When air is flowing out, a wave of relaxation is flowing in. While breathing in, focus on breathing the Universal Energy with a feeling of gratitude. With each breath, fill your body with bright white light that keep growing inside you, establishing a deeper connection. Connect with your higher-self and tap into your intuition.

4:8 – Breathe in for 4 sec (nose)  and breathe out for 8 seconds (mouth).

or try if this sequence works better:

4:7:8:10 – Breathe in 4 sec (nose) – 7 sec hold breath looking upwards – breathe out 8 sec ( nose or mouth- fully exhale) – 10  sec hold breath

or this one:

4:12:8:16 – Breathe in 4 sec (nose) – 12 sec hold breath looking upwards – breathe out 8 sec ( nose or mouth- fully exhale) – 16  sec hold breath

Phase 2: Focus

The sounds of bowl being played (singing bowls) produce sounds which invoke a deep state of relaxation which naturally assists entering a deep state of meditation. Bowls can stimulate the immune system and produce beneficial changes in our brain waves. Listening to bells being rung usually causes an immediate centering effect. Sound bowls synchronise the brainwaves in both hemispheres, resulting in more focus, joy and calm.  Balanced brain waves provide access to the left and right hemispheres of the brain, stimulating our creativity.

How To Focus:

Focus your attention on the sound of the bowls, bells, chimes and flutes. Notice the change in tones/pitch.   Become one with your own natural being, space and stillness without any effort to focus on the sound. Breathe normally while focusing in this phase. You can hold the breath intermittently to feel the pause which leads to a perfectly peaceful rest state and slows down the metabolism .

Or

If you are doing the quiet one without sound, please focus on your breathing, the inhale and exhale. Do not make any efforts to avoid or stop the thoughts that come into your mind at this stage.  Just notice them without judgement and simply come back to the breath. You can hold the breath intermittently to feel the pause which leads to a perfectly peaceful rest state and slows down the metabolism .

Phase 3: Awareness

Allow your senses to experience the present moment fully, by becoming aware of small things that we may  ignore or miss altogether, like birds chirping, the temperature around us and even our own breathing. When we let  things be as they are, we naturally stay away from the impulses that would try to control or change things. This is not ignorance but it allows opening of your mind and being aware before making a decision or taking any action.

Resistance is the cause of suffering as the mind is always fighting to make things different or problems just disappear etc. When we are open and in acceptance, we tend to be more curious and willing to embrace the unknown which allows our body to be at ease. With an open mind, we tend to see more possibilities and multiple perspectives. This awareness phase is about accepting things as they are without judgement.

Do not make any efforts to avoid or stop the thoughts that come into your mind at this stage.  Just notice them without judgement and simply come back to the breath. With acceptance and non judgement, you have the power to redirect your attention and energy away from painful thoughts for example to something more cheerful and positive.  Notice that awareness doesn’t solve the outer problem. It just changes your reaction to it. Rather than always fighting the imperfections, just let it be!

When we practice this awareness phase, rather than focus on one particular thing, the light of our awareness is in all directions around us.

How to Become Aware:

Start with one deep breath, observing the rising and falling sensation of it.

See how the body feels right now in terms of heaviness or lightness. We are going to start the awareness phase with a simply body scan to bring recognition to any discomfort in the body and inturn release it.  Start from the top of your head  and gently scan  down through your full  body slowly noticing different sensations, bringing awareness to different parts of the body and energizing those parts with positive energy

Here is an example of a simple sequence:

  • Moving awareness to head, forehead and face: breathing in positive energy & relax
  • Moving awareness to neck and throat: breathing in positive energy & relax
  • Moving awareness to shoulders and arms: breathing in positive energy & relax
  • Moving awareness awareness to chest and heart: breathing in positive energy & relax
  • Moving awareness to abdomen and back: breathing in positive energy & relax
  • Moving awareness to pelvis area and hips: breathing in positive energy & relax
  • Moving awareness to upper legs and thighs: breathing in positive energy & relax
  • Moving awareness to lower legs and feet: breathing in positive energy & relax
  • Now bring your attention to your body as a whole, feeling completely relaxed, but fully present as you continue to breath in & out.

Your awareness will slowly and in time glow brighter and brighter in all directions with this mind and body connection.

 

Phase 4: Relaxation

Connect with your higher-self, universe and tap into your intuition

Let the mind to be free and relax the body effortlessly

How to Relax

Inhale for 4 sec and hold it facing upwards for 5 sec and exhale for as long as you can without forcing air out. As you slowly and intentionally breathe, your stomach  and rib cage should expand.

As you breathe in and out, notice the sensations that arise, flow, and change within you. Stay in awareness of your breath and let the wave of relaxation flow through your body

As you breathe in, feel the sensation of breathing the universal white light effortlessly visualizing building a square of bright light inside you, which is your place of happiness, love, freedom. This square keeps growing bigger and bigger with each cycle of breathing  and in turn makes your whole body to glow.

Once this phase is finished, take a few minutes of silent rest before getting up.

Benefits

  • Increased Productivity This meditation benefits our mind in many ways and as we can focus on what is necessary and remove distraction our productivity is increased.
  • Increased Clarity and Focus Brain functions are shown to be enhanced through this meditation which allows for focused decision making and clarity of thoughts.
  • Increased Vitality This meditation enables you to focus on your whole being. It allows for an increase in energy and wellbeing at a cellular level.
  • Improved Sleep This meditation quiets the mind, as it slows down your heart rate, your stress hormones and blood pressure are also decreased which all allow you to sleep better.
  • Reduced Stress and Anxiety This technique helps you control stress, decrease anxiety and improve cardiovascular health by producing a deep state of relaxation and also changing certain brain regions that are attached to stress. It allows our mind to become more capable of not becoming attached to your thoughts and acting on them!
  • Increased Calmness As you go into deep focus you create a sense of calm within as your thoughts are not jumbled.
  • Increase libido Stress increases cortisol and adrenaline levels, and these increased levels of cortisol and adrenaline decrease which reduces libido. Meditation balances these levels and puts you in state of play
  • Increased body Alkalinity As deep breathing is one of the phases for this mediation, this type of breathing increases the body’s alkalinity, reduce inflammation and cleanse the body of toxins.
  • Enhanced self awareness Self-awareness is defined as the ability for introspection (observe one’s own emotions and mental processes) and recognize oneself as an individual. As you need to be calm , quiet and with a clear mind, performing daily meditations allows you to achieve this
  • Pain management This meditation allows one to focus on oneself from within, to feel the sensations in each area of the body without judgement and as an observer without always wanted to change things.

Ready to Activate powers Within?

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