Mental health is just like our physical health: everybody has it and needs to consciously take care of it. The problem is many of us forget to prioritize our mental health which leads to burnouts, depression, anxiety, and much more.
Mental health is defined by the World Health Organization (WHO), is “a state of wellbeing in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
Your mental health includes your emotional, psychological, and social well-being. Your mental state can have a direct effect on how you think, feel, and act and it also determines how you react to every experience in your life. This also includes how you cope with stress and how you react to friends/family and coworkers.