Grounding is a process of connecting with Mother Earth. The idea is to transfer energy from ground into the body. Human body creates a closed circuit for energy transfer. Earth supplies electrons to neutralize your charge.
Grounding has tremendous benefits and is really important for the reducing inflammation, reducing cortisol , improving sleep and faster healing. Think of it as these negative ions are anti oxidants , they neutralize oxidants and free radicals.
This meditation takes us through steps connecting deeply with Mother Earth to feel calm and grounded.