Activated Lifestyle

This program is focused on rejuvenating your soul, nourishing your mind and empowering your body.  Our goal is to make you full of energy, happy, healthy, focused, calm, and resilient. We hope that you learn how to apply lifestyle program techniques in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy and happy life for yourself and others. We provide a non-judgemental environment to develop passion, resilience and a wellness mindset 

Learn and practice the following:

  • Special breathing and meditation techniques
  • How to increase your attention and endurance by stopping your ruminating and unproductive thoughts  
  • Reconditioning  your mind for happiness
  • Mindfulness  and deep relaxation techniques
  • The PAPER principles in your life
  • Rewire your mind to increase clarity, focus and productivity
  • Practices to reduce stress and anxiety in high stress situations
  • How to raise your vibration, tap into your intuition and live a life in the flow
  • Create winning habits
  • Increase productivity with learning about setting priorities with intention
  • Learn basic yoga techniques to enhance your life
  • Get control of your mind and emotions through simple breathing
  • Break free of old habits and negative patterns and go beyond them
  • How to recharge and refuel every morning to be ready for the wonderful day ahead
  • Discover your purpose
  • Increase confidence and boost your energy
  • Thrive in life regardless of what comes your way