Breathing and Meditation for Healing & Building Resilience

Get a profound understanding of breathwork and meditation. Learn how to use your breath like a wonderful tool to start controlling all systems in your body. This program combines a number of breathing patterns to allow for an individual to obtain the best outcome for their body, mind and soul. Deep breathing is really helpful in relaxing your body and mind. Focusing on rhythmic breathing helps turn your mind inward and activates your parasympathetic nervous system which reduces stress, anxiety, negative emotions and helps increase focus, calm, clarity and attention

Learn and practice the following:

  • The science behind the magical power of different breathing techniques
  • How to increase energy, health and achieve mental balance
  • Calm your body and mind
  • Promote healing with combination of breathing techniques and meditation
  • Become aware of the deeper layers of the self
  • Easy mind-body techniques to quickly and effectively relax and turn off your stress response
  • Meditation and mindfulness techniques to diffuse any negative emotion
  • Activate your inner physician to trigger a biological cascade of events for self-healing.
  • Maximize your intuition through meditation and the science behind it.

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