Kids Activated

Children are our future, we need to provide them the tools and skills to lead a meaningful life. Many young children struggle with impulse control and their emotions. Lack of connections  has been shown to be the main reason why kids have behaviour issues. The Kids Activated course is designed to give them back their own power and control. Internal Kids Activated can help kids to be calm, focused, healthy, resilient and happy. 

Learn and practise the following:

  • Morning rituals and positive habits
  • Basic kids yoga for grounding and rejuvenation
  • Mini meditations and simple deep breathing techniques
  • Paper Principle
  • Calming techniques
  • Visualization Techniques
  • Mindfulness techniques to increase focus and attention
  • PAPER  principles 
  • Understanding of different emotions and how to express feelings
  • Daily reflection to build awareness

Learn more about Meditation