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Effective date: 2020-10-02 1. Introduction Welcome to Mr Activated. Mr Activated (“us”,...

September 30, 2019

We are living in crisis mode and we may not even realize it. Most of us are focused on external gratification...

October 30, 2019

Learn special proven techniques to promote better wellbeing and activate inner powers from Mr Activated....

December 2, 2019

Mr Activated programs takes a targeted and philosophical approach by re-directing individuals away...

December 5, 2019

Raise your VibrationsCultivate CuriosityTap into your Intuition Start Manifesting Meditation is a...

February 26, 2020

The Coronavirus (COVID-19) has changed our lives as we know it. Uncertainty, panic, fear,  anxiety and...

March 13, 2020

https://www.youtube.com/embed?listType=playlist&list=UUydKbqjK41jEHzPDSUX8gTQ&layout=gallery

March 31, 2020

As Coronavirus spreads worldwide, mental health issues are spreading along with it. Although we are...

May 13, 2020

This is the story about Elan and Isabella, a brother and sister duo who do not know what to do during...

May 13, 2020

This is a story about a little girl called Isabella who had no siblings and was lonely at times. She...

May 13, 2020

The way we Breathe Matters as Breathing is one of the pillars of good health. Breathing,...

August 19, 2020

August 24, 2020

September 2, 2020

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September 2, 2020

Last updated: 2020-10-02 1. Introduction Welcome to Mr Activated (“we”, “our”, “us”)! These...

September 2, 2020

This is a special controlled breathing technique for peak performance, mental clarity, healthy living...

October 1, 2020

Have you noticed sometimes you have the instinct to do something but end up not doing it? For example,...

October 2, 2020

The way you breathe is the way you live. Breath is the bridge between the body and the mind. Stress affects...

October 2, 2020

Coherent breathing is slow , deep and rhythmic breathing to increase the heart rate variability.   We...

October 2, 2020

How good is your breathing? Are you doing it right to get the most benefits of this super power?  Count...

October 4, 2020

October 5, 2020

This is a simple beginner's meditation to get started on your meditation journey. The idea is to go...

October 6, 2020

If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all,...

October 7, 2020

We live in quite a busy and hectic world. There is so much to do and so little time. We continue to rush...

October 7, 2020

The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax....

October 7, 2020

Grounding is a process of connecting with Mother Earth. The idea is to transfer energy from ground into...

October 7, 2020

The focus has the power to change your life. Do you really want to make your life better? If so, once...

October 7, 2020

Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes,...

October 7, 2020

Sleep is a powerful experience that we all have no matter who you are. Sleep allows our bodies to heal...

October 7, 2020

Our inner voice is always guiding us through though sometimes we listen and sometimes we ignore. Even...

October 7, 2020

You must have often heard people commenting that one needs to have enough inner strength to get through...

October 7, 2020

When you care for yourself, you are offering the world best of you not what's left of you. Trust your...

October 7, 2020

October 8, 2020

Few minutes of awakening the body and calming the mind meditation can do wonders. It's about immersing...

October 9, 2020

Affirmations can create magic in your life. Self-affirmation can actually shape some areas of the brain...

October 9, 2020

Good mental health represents a state of well-being that allows you to grow and prosper. Mental wellness...

October 14, 2020

All of us know how important it is to recharge our human battery and reconnect with ourselves. However, ...

October 15, 2020

Tummo meditation is an ancient meditation technique practiced by buddhist monks. Tummo meditation is...

October 18, 2020

Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions. Knowing how...

October 26, 2020

“Shoshin” is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude...

October 28, 2020

Many of us realize the need to just relax and take it easy when feeling stressed or tired, but it is...

October 31, 2020

Meditation for stress relief is a proven method. For centuries, man has practiced the art of meditation...

November 1, 2020

Meditation, some historians believe is as old as 10,000 to 70,000 years old- visually documented evidence...

November 1, 2020

Breathing and meditation are closely related. The fundamental aspect of meditation starts with the person...

November 1, 2020

Every living organism on this Earth, big or small needs air – a breath of fresh air to continue living....

November 1, 2020

The tenth cranial nerve is the Vagus nerve and it is the one that is responsible for ensuring that the...

November 1, 2020

Anxiety is a part of living. Each one of us experiences it once in a while. It is not rare – in fact,...

November 1, 2020

Depression does not need any introduction. It is universal and omnipresent; with more and more people...

November 1, 2020

Anxiety can be challenging because, besides mental trauma, it impacts your physical health too. The concept...

November 1, 2020

Here are some productive mental wellness tips to keep your mind away from anxiety, stress, and depression. ...

November 1, 2020

Being athletes, you need to take special care of your fitness and zeal towards your profession. Said...

November 1, 2020

Entrepreneurship is one ride that is as fun or daunting as the roller-coaster ride. But, that does not...

November 1, 2020

When you choose to become an entrepreneur, you are not only looking at benefitting yourself, but also...

November 1, 2020

Cold showers have been part of the ancient healing system – it helps not only the body but the mind...

November 5, 2020

The holistic approach means treating the whole person, taking into account the symptoms of a specific...

November 17, 2020

Welcome to Mr Activated Newsletter sign up page. You are in the right place when it comes to challenging...

November 30, 2020

Air and the ability to breathe are vital for life; humans can only survive for a few minutes without...

December 3, 2020

Through my journey of meditation, l sometimes wonder why one meditation session is so much more successful...

December 3, 2020

The cold season is upon  us and COVID cases are rising therefore having good immunity should be one...

December 4, 2020

December 9, 2020

December 9, 2020

If you have any medical condition please consult with your doctor or health care provider before...

December 15, 2020

Mental health is a state of well being we need to all pay more attention to. It can affect us mildly...

January 4, 2021

Burnout is a state of emotional, physical, and mental exhaustion caused by large amounts of stress. It...

January 4, 2021

Mental health is just like our physical health: everybody has it and needs to consciously take care of...

January 8, 2021

"Good Habits are the base for any productivity practice, learned over time. Having good habits will lead...

January 20, 2021

This program is focused on rejuvenating your soul, nourishing your mind and empowering your body. Our...

January 3, 2020

Have you ever experienced those moments when you are deeply focused and enjoying an activity where time...

January 3, 2020

Your “inner fire” is the energy within you, the “spark” that makes you do what you do and be...

January 3, 2020

Get a profound understanding of breathwork and meditation. Learn how to use your breath like a wonderful...

January 3, 2020

Children are our future, we need to provide them the tools and skills to lead a meaningful life. Many...

January 4, 2020

The ACTIVATED Escapes are a getaway to break away from the daily grind and escape from day to day life...

January 5, 2020

WOW, who would have thought that we would be sheltering in place, our children learning virtually and...

March 31, 2020

During the recent years, research regarding exposure to cold and its effects on human health has been...

May 15, 2020

Did you know that “diets” fail 90% of the time? Even if you do lose the weight while on the “diet”...

May 15, 2020

Garry Gilliam, former NFL athlete and founder of The Bridge hails from Harrisburg, PA., and attended...

May 27, 2020

The Flow state is what all athletes strive for. But getting to that state is a journey. Being in the...

May 28, 2020

Being present or being there fully with my wife and kids is pivotal in creating deep and thriving relationships...

May 29, 2020

Ryan was raised in Naperville, Illinois, where he graduated from Neuqua Valley High School. He then continued...

June 1, 2020

As a part of our series about “How Athletes Optimize Their Mind & Body for Peak Performance”, I had...

June 2, 2020

At times when I can’t seem to focus, I just drop what I’m doing. I take a break. Go for a walk. Exercise....

June 3, 2020

Just do it. You’ll never know until your brave enough to take that 1st step and then commit to taking...

June 4, 2020

When I am racing, there comes a time during the race where it almost feels as if I just stop thinking...

June 5, 2020

These are the moments in sports that you live for. Competing at the highest level and have success at...

June 8, 2020

No one is immune to bad moods. In the perfect world, we would all be happy and content around the clock....

June 9, 2020

...Everything that I do to keep my body healthy and at peak performance is second nature. I have been...

June 9, 2020

Reframe your emotions. Nervousness and excitement are the same emotion. Knowing this, instead of telling...

June 10, 2020

A healthy as possible lifestyle is the foundation for any fitness or performance strategy. If most people...

June 11, 2020

When we think about weight loss, the most commonly recited formula that first pops into our mind is “calories...

June 11, 2020

Habit and routine have played a massive role in my success. I did everything the same but really got...

June 12, 2020

The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in...

June 15, 2020

Any negative chatter or thoughts that come into my head out on the golf course or in life, I simply let...

June 15, 2020

Repeatedly writing things down to help stay focused has been a huge help for me. I will even write myself...

June 16, 2020

For every negative thought or belief that you have about yourself write a positive one and start changing...

June 18, 2020

When I hesitated during the rehearsal, the stager scolded me in front of the rest of the cast, and she...

June 18, 2020

When I lost my arm, I quit life for a long period of time. I hated who I was and hated how I looked,...

June 19, 2020

If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus,...

June 20, 2020

Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the...

June 20, 2020

Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s...

June 20, 2020

Our bodies are a wonderful machine that works every second of every day, and it needs 3 things- food,...

June 20, 2020

Winter is here and so does the season of catching a cold. If you do get struck down with a cold, one...

June 21, 2020

Hypertension is the second-leading underlying cause of death, but lifestyle changes can be amazingly...

June 21, 2020

Breathing exercises and special techniques can help with Asthma, panic attack and Hyperventilation and...

June 21, 2020

From a burning sensation in your chest to a sour taste in your mouth, many people feel these symptoms...

June 21, 2020

f you have a chronic obstructive pulmonary disease (COPD), it may be harder for you to eat well and to...

June 21, 2020

Do something every day to get better. Having a drive and work ethic, and being disciplined is not easy....

June 21, 2020

Athletic pursuits can — and should — foster intense feelings of gratitude and joy. There should never...

June 22, 2020

I believe that the most impactful tool humans have access to is leadership, and what better way to lead...

June 24, 2020

Adam Drexler Optimizes His Mind & Body For Peak Performance

June 25, 2020

One of my favorite phrases is “be where your feet are” — if you just repeat that to yourself —...

June 26, 2020

They say that if you want to change your results positively the key to your success is in your daily...

June 29, 2020

I certainly can relate to high pressure and stressful situations while in sports during my career. The...

June 30, 2020

The best way to clear away distractions is to remove yourself from the world. For an example, even now...

July 1, 2020

Most successful people have been able to create longevity in their careers by capitalizing off of their...

July 3, 2020

I think my videos let people escape from reality. Some people are not as fortunate as I am, and they...

July 6, 2020

In 2016, I took a hiatus to work on my mental health. For the first time ever, I put my needs first....

July 7, 2020

First, let’s look at the concepts of resting heart rate and your maximum heart rate. As convenient...

July 8, 2020

The fat in our bodies is composed of two types of fat tissue. White fat is what we usually talk about...

July 8, 2020

The acid/alkaline balance of the body’s tissues and fluids is measured by the pH value. While some...

July 8, 2020

You have to put the work in and realize how you differ from other people. If you put the time and work...

July 8, 2020

One of my great passions is coaching, as I find it so rewarding to pay it forward and teach others how...

July 9, 2020

With triathlons, it’s all about repetition because you’re not really trying to build a skill so much....

July 13, 2020

If you are passionate about something that you want to become your career, give it your best effort....

July 14, 2020

Practice, practice, practice! The more you are in a situation and are repeatedly drilling, the more prepared...

July 16, 2020

The very foundation starts with the idea that you attract all that happens to you, both positive and...

July 17, 2020

Practicing gratitude is more than just being thankful for what you have. It's about actively putting...

July 17, 2020

It’s about having the right mindset that maps out one’s day… It’s being present and relishing...

July 20, 2020

Having a healthy lifestyle really affects your performance in school and in sports. They’re all connected...

July 21, 2020

Most fears in high stress situations are centered around other people’s opinions — fear of rejection,...

July 22, 2020

When you know who you are, and what you are trying to accomplish, your intrinsic desire to overcome and...

July 28, 2020

Sport is a terrific platform through which to explore all aspects of yourself. Every day you will have...

July 29, 2020

I’ve learned throughout the years how important the recovery part is and how to properly recover. Recovery...

July 30, 2020

People who are in flow are in the moment and are one hundred percent there. I like to live the motto,...

July 31, 2020

I believe fitness experts serve our community. It is so easy to get caught up in letting your ego take...

August 3, 2020

Positive change in an organization always begins at the top. Promoting ethnically and gender diverse...

August 4, 2020

I believe that leadership is standing for something bigger than yourselves. You show your team the way,...

August 5, 2020

for employees from diverse backgrounds, the workplace is not just about the job, but about navigating...

August 6, 2020

You must have the desire and will to succeed even when you think you can’t. You have to be able to...

August 10, 2020

I believe in the good of humanity and we can resolve any issue if we want to. This means we have to take...

August 11, 2020

Empathy rules the day. Before you can possibly appreciate what’s happening, you have to have truly...

August 12, 2020

Leadership is defined as a responsibility. It is having the boldness to lead by example, encourage through...

August 13, 2020

Once I put my gear on, the negative thoughts go away. All I am thinking about is what I need to do and...

August 14, 2020

Giving honest and direct feedback is an essential function of a leadership or management position. There...

August 17, 2020

One of the most important things is also the ability to just shut up and listen. There are valuable insights...

August 18, 2020

The best way to change our thoughts is to change our actions. As long as we apply ourselves daily to...

August 20, 2020

Always ask how your team are feeling, get them comfortable being totally honest by making sure they feel...

August 24, 2020

We all have our different life paths, stresses and strains, unexpected curve balls our way, and all the...

August 27, 2020

Like with any social change, some people adopt the new normal because they are scared of ‘being cancelled’,...

August 27, 2020

The beauty of having a language with a vast vocabulary is that a single word can be dissected into having...

August 27, 2020

Success is fluid. Everyone has days where they feel successful and other days where they feel like utter...

August 28, 2020

The Hindus have always held to their historical values with great reverence and respect, with the Sanskrit...

August 28, 2020

In the world of meditation and spiritual healing, mantra holds special importance. It is composed of...

August 29, 2020

There are many people who suffer every day due to the state of their unhealthy bodies. Losing weight...

August 30, 2020

Criticism should stress the positive aspect of a situation, rather than attacking a worker. If a person’s...

August 31, 2020

There are many factors that add up and eventually result in weight gain; some of them are physiological...

August 31, 2020

think a big step towards more equality and inclusion is to create judgement free workplaces. There are...

September 1, 2020

The single greatest thing one can do for their mental health and physical well-being is to practice meditation....

September 1, 2020

We live in a world where all we want is more. We are always chasing our next goal, more happiness, a...

September 2, 2020

liminate as much bias as you can from your recruiting, compensation, and performance process. At Epicor,...

September 2, 2020

People come from different walks of life and pave a path for themselves to get success. During this process,...

September 3, 2020

I told myself that I will become the best and with that came a commitment to training and a lifestyle....

September 3, 2020

In this bizarre world of technology where all we do are desk jobs, scrolling through social media, and...

September 4, 2020

You have to earn your spot as a leader and for me, this has always come with dedication, commitment,...

September 4, 2020

Insulin is a naturally occurring hormone that is made by beta cells within the pancreas. It plays a key...

September 5, 2020

Breathing is one of the most vital functions of the body and the greatest pleasure in life. Each breath...

September 6, 2020

Listen — try to actively identify an issue by hearing what is important to others. We were producing...

September 7, 2020

An average person faces a lot of challenges on an everyday basis. Sometimes, it becomes really difficult...

September 7, 2020

Breathing is vital for life. It is a smooth, ongoing process, and it is often overlooked until and unless...

September 8, 2020

Hypertension is one of the most prevalent chronic conditions in our societies today. This is a condition...

September 9, 2020

I’ve found that for me, being a great boss means your team member’s success is more important to...

September 9, 2020

Imagine this...you are sitting normally, doing whatever you usually do on a Wednesday evening, when suddenly,...

September 10, 2020

I like to re-imagine a society where we operate from a genuine place of ‘humanhood’. I envision this...

September 10, 2020

You need to be clear on what is most important to communicate. Leaders often blow it because they haven’t...

September 11, 2020

If you are a fitness junkie from a long time, or if you are someone who has just begun their journey...

September 11, 2020

Practice Empathy. Listen to one another. Don’t dismiss stories of inequity. Although you may not be...

September 12, 2020

Sometimes, we feel quite stressed out or at a loss for motivation due to any reason in life. It might...

September 12, 2020

Bronchitis is a long term disease of the lungs. It is one disease in a group of lung diseases called...

September 12, 2020

For many years, it has been practiced and observed that if a person wants to achieve a calm and composed...

September 13, 2020

Life starts, and it ends with a breath. Our very life depends on it. When a person is stressed or anxious,...

September 14, 2020

Respect, value and appreciate the talents and contributions of everyone. We have a unified schools program...

September 14, 2020

Have a network that is personally and professionally fulfilling. Having people you can turn to inspire...

September 15, 2020

Chronic obstructive pulmonary disease, or COPD, is a term for a group of lung diseases, including chronic...

September 15, 2020

Heart rate variability or HRV is simply a measure of the variation in time between each heartbeat in...

September 16, 2020

Environmental factors that have a negative impact on human health are dealt with under the branch of...

September 17, 2020

Gastroesophageal reflux disease(GERD), also known as acid reflux, is a long term digestive disorder in...

September 18, 2020

Get comfortable with the unknown. This is especially true in the tech industry strategy, where org designs...

September 18, 2020

Breathing is the most essential and effective method of relieving stress and anxiety, in which one has...

September 19, 2020

Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing...

September 20, 2020

people listen to every word you say, so be careful that you don’t send an inadvertent message; you...

September 21, 2020

For an impactful and global movement, I would want to continue raising awareness of cleft palate and...

September 21, 2020

If you have ever been to a doctor’s clinic, then chances are high that you have experienced the doctor...

September 21, 2020

One of my self-proclaimed “super powers” is empathy. And it took time to come into my own and apply...

September 22, 2020

There are many times in a person's life, making them cheery and happy so much that they start humming...

September 22, 2020

Your past does not exist any longer but your today is alive and your tomorrow is yet to be born. You...

September 23, 2020

Your health is the most important value. Without physical health, it is very difficult to experience...

September 24, 2020

Success is no accident. Living a great life will not come by luck or chance. It won’t fall from the...

September 25, 2020

eading literally changes your mind. As your reading ability matures, those networks also get stronger....

September 26, 2020

Long-term goals are important, but don't make the mistake of putting your happiness on hold until you...

September 27, 2020

As an executive, a mother, and an entrepreneur getting my balance right has been an ongoing evolution....

September 28, 2020

Experts say that being quiet is not the same as being shy or alone. Nicholas Christenfield a psychology...

September 28, 2020

More importantly, companies should acknowledge their social responsibility of fighting biases in this...

September 29, 2020

Self-work is any action you take towards self-improvement. It doesn’t guarantee negative things won’t...

September 29, 2020

Hustling for self-worth is an exhausting hamster wheel. Accept yourself and you can make everything in...

September 30, 2020

You may have been raised with limitations. The world is inherently full of distractions that are designed...

September 30, 2020

Habits are the absolute key to success. Your lifestyle is essentially the summation of your habits, both...

October 1, 2020

Life is better when you have fulfillment at the end of the day. So, figure out your purpose in life and...

October 4, 2020

Although we seldom realize it, breathing is indeed a gift. Not only does it provide us with the much-needed...

October 5, 2020

People worldwide make cold showers a pivotal part of their routine. However, few realize how beneficial...

October 7, 2020

Your actions make or break you. The idea is that if you do anything repeatedly for a long enough period...

October 7, 2020

How often have you thought about the way you breathe? Have you ever wondered why most meditation practices...

October 8, 2020

How does one perfect the art of mindfulness? There are so many distractions and interruptions. How can...

October 9, 2020

You must have often heard people commenting that one needs to have enough inner strength to get through...

October 10, 2020

The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax....

October 11, 2020

Considering the face-paced world that we live in, opting for meditation to control the mind is a critical...

October 12, 2020

Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes,...

October 13, 2020

If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all,...

October 14, 2020

Athletes aspire to give every game their best shot. Performance is what makes and breaks careers. Every...

October 15, 2020

Be willing to look like an idiot. If you only ever want to look cool and confident, that can be easily...

October 20, 2020

Stress is a change that causes physical, emotional, or psychological strain. Stress is your body's response...

October 21, 2020

A leader’s success is predicated on the success of the people on her team. As one of my mentors used...

October 21, 2020

Some people are trying to drag you down and even change you the way they want you to be. Being the real...

October 22, 2020

Life only gets better when you do. Work on yourself and the rest will follow. And the good news is that...

October 23, 2020

Having great mental strength is the capacity to deal effectively with stressors, pressures and challenges...

October 24, 2020

The intestinal stem cells fail to regenerate effectively when we get older. It also helps us to maintain...

October 25, 2020

Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke,...

October 26, 2020

Focus is the locomotive of success. You just put yourself on track and go forward one railroad tie at...

October 27, 2020

Banana is one fruit that is commonly available across the globe. It is a nutritional powerhouse, packed...

October 27, 2020

The Buteyko Method is a set of breathing exercises to develop healthy breathing patterns and to maintain...

October 28, 2020

Personally, I feel called to help husbands and fathers. Having five kids of my own, I know first hand...

October 28, 2020

Carbon Dioxide Therapy or Carboxytherapy is used to treat a number of conditions that are derived from...

October 29, 2020

In my opinion, what worked for me in my success was persistence. I am exceptionally remarkable at just...

October 29, 2020

Chromotherapy also known as Color Therapy is an ancient form of healing. It uses a combination of light...

October 30, 2020

Your circadian rhythm, sometimes also called “the body’s clock” is the natural cycle of physical,...

October 31, 2020

Continuous Partial Attention (CPA) is described as an automatic process that enables people to simultaneously...

November 1, 2020

Contrast therapy also known as immersion therapy or hot/cold immersion. The treatment involves exposing...

November 2, 2020

Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that...

November 3, 2020

Email Apnea is described as the 'temporary stop of breath when we're in front of a screen’, (especially...

November 4, 2020

One seldom thinks about breathing. It is taken for granted as an involuntary action necessary for keeping...

November 5, 2020

Gamma-Aminobutyric Acid (GABA) is a neurotransmitter found in high concentration in the brain. It is...

November 6, 2020

Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s to come....

November 7, 2020

High-intensity interval training (HIIT) is any workout that alternates between intense bursts of activity...

November 8, 2020

Yes, it does seem obvious, but it’s also clear that it needs to be consistently repeated because our...

November 9, 2020

Honey has been known for its benefits since ancient times, so it was called “liquid gold”. Honey...

November 9, 2020

For many of you with some basic medical knowledge or exposure, this seven letter word ‘hypoxia’ may...

November 11, 2020

An infrared sauna is a room made of pieces of wood that uses infrared light to create heat. It heats...

November 12, 2020

Always make sure you and they are in a good place to have the conversation. If you’re looking to give...

November 12, 2020

Everyone is attracted to a person who has a pleasing and positive and that is the fact that we can't...

November 13, 2020

Work on the business not in the business — This is much easier said than done, especially in the early...

November 13, 2020

Our body works hard to maintain a contrast body temperature and blood pH level Kussmaul Breathing involves...

November 14, 2020

Mitochondria are known as the battery packs of the cell. They are organelles that act like a digestive...

November 15, 2020

edium-chain triglycerides (MCT’s have 6-12 carbon atoms) are fats found in foods like coconut oil....

November 16, 2020

I learned that being the most fit athlete doesn’t always win the race. You have to be smart. You have...

November 17, 2020

The memory palace is a memorization technique that was first developed in ancient Greece. It's about...

November 17, 2020

Polyphenols are compounds that occur naturally in many fruits, vegetables, and herbs. They can act as...

November 18, 2020

The key to leadership is humility. Set ego aside and truly listen to the people you work with. Admitting...

November 18, 2020

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body...

November 19, 2020

If you are going to build habits, which means that you want to go to the high point of learning called...

November 20, 2020

Steam saunas can also be called steam rooms and are created when a water-filled generator pumps steam...

November 20, 2020

Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness,...

November 21, 2020

Increasing the hours of sunlight heightens the brain’s production of the mood-enhancing serotonin (a...

November 22, 2020

Shyness is an emotion that affects how a person feels and behaves around others. They can include feeling...

November 23, 2020

Diversity of thought — multiple perspectives will always empower your group to grow faster and stronger...

November 24, 2020

Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical...

November 24, 2020

In order to make sure we are forming a diverse workforce, we first have to do the work within. If this...

November 25, 2020

There’s no perfect path to success. There are a variety of things that can change as you pursue your...

December 7, 2020

The key here is being able to recognize the value in differing perspectives. It’s not just about diversity,...

December 9, 2020

Being “super busy” isn’t a sign of success. There’s a season for chairing that board, or leading...

December 22, 2020

I believe everything happens for a reason and this convergence of events is no accident. It is calling...

December 30, 2020

Business can get hectic fast when there’s no plan in place — the better a business is doing, the...

December 30, 2020

Build trusting relationships across differences. I sometimes ask workshop participants to write down...

December 31, 2020

Truthfully — there was no individual in fitness who I modeled my career after, because my passion isn’t...

January 7, 2021

We all have the desire to live a long life, but at what cost? I read that we have extended our lives...

January 7, 2021

Here’s the thing — women have so many unique health requirements which are not talked about or invested...

January 11, 2021

A great boss brings out the best in their teams and builds real connections. They identify and help their...

January 27, 2021

Everyone has a bad boss story that negatively impacted their confidence. So if there’s one movement...

February 1, 2021

Visualization of your desired outcome or as we call it — future projections — are a way to enhance...

February 2, 2021

We need to find ways to enable black and minority people in my industry to get into the leadership positions...

February 5, 2021

I do feel hope as hearts across America were stirred following the unjust killing of George Floyd, and...

February 7, 2021

COMMUNICATE COMMUNICATE COMMUNICATE- athletes can’t just not show up to practice or not reply to a...

February 8, 2021

Hey guess what? You’re probably stressed. It’s not like the last year has been easy on anyone. And...

February 24, 2021

To succeed when it counts, closely mimic “game day” conditions. It’s not enough to practice; you...

March 2, 2021

What does it really take to reach our peak performance as humans? The fact is, within each of us is the...

March 3, 2021

The Sun does far more for us than just providing energy and warmth. Despite constantly hearing about...

March 3, 2021

You've got so much to do that you don't know where to begin. That sickly feeling of anxiety is rising....

March 3, 2021

I would love to find a way to inspire both men and women to help create and nurture more independent...

March 5, 2021

We’re at a pivotal moment. Change does not happen linearly where it just goes up one percent per year,...

March 9, 2021

I would challenge the idea that there exist “types” of people who are not cut out to be executives....

March 11, 2021

Change can often feel trivial, but one can recognize the importance of climbing the ladder one step at...

March 15, 2021

Focusing on your own breathing can have a significant impact on your well-being and stress levels, awakening...

March 24, 2021

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep....

March 24, 2021

The brain is one of the most complex and mysterious organs known, giving life to art, sport, personality,...

March 24, 2021

If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give...

March 24, 2021

This is more than a business to me, like a lot of entrepreneurs, it’s more of an art. I will spend...

March 29, 2021

Teens need us more than ever. Any teen that wants to work should have a job. Through the Kumbaya App,...

April 1, 2021

I would put my energy into creating a widespread sense of empathy for others. We started to see some...

April 14, 2021

Everything comes down to people. People matter and you have to figure out how to get along with all kinds...

April 28, 2021