Page Sitemap

  • Privacy PolicyPrivacy Policy

    Effective date: 2020-10-02 1. Introduction Welcome to Mr Activated. Mr Activated (“us”,...

    September 30, 2019

  • HomeHome

    We are living in crisis mode and we may not even realize it. Most of us are focused on external gratification...

    October 30, 2019

  • EventsEvents

    Learn special proven techniques to promote better wellbeing and activate inner powers from Mr Activated....

    December 2, 2019

  • ProgramsPrograms

    Mr Activated programs takes a targeted and philosophical approach by re-directing individuals away...

    December 5, 2019

  • Activated Meditation TechniquesActivated Meditation Techniques

    Raise your VibrationsCultivate CuriosityTap into your Intuition Start Manifesting Meditation is a...

    February 26, 2020

  • Coronavirus Healing MeditationCoronavirus Healing Meditation

    The Coronavirus (COVID-19) has changed our lives as we know it. Uncertainty, panic, fear,  anxiety and...

    March 13, 2020

  • Activated VideosActivated Videos

    March 31, 2020

  • Coping with COVID-19Coping with COVID-19

    As Coronavirus spreads worldwide, mental health issues are spreading along with it. Although we are...

    May 13, 2020

  • The Adventures of Elan & Isabella and the AlienThe Adventures of Elan & Isabella and the Alien

    This is the story about Elan and Isabella, a brother and sister duo who do not know what to do during...

    May 13, 2020

  • Little Isabella and Jar of Golden BeadsLittle Isabella and Jar of Golden Beads

    This is a story about a little girl called Isabella who had no siblings and was lonely at times. She...

    May 13, 2020

  • BreathingBreathing

    The way we Breathe Matters as Breathing is one of the pillars of good health. Breathing,...

    August 19, 2020

  • SitemapSitemap

    August 24, 2020

  • Contact UsContact Us

    September 2, 2020

  • Hooray!!Hooray!!

    Thanks for contacting us! We will be in touch with you shortly.

    September 2, 2020

  • Terms And ConditionTerms And Condition

    Last updated: 2020-10-02 1. Introduction Welcome to Mr Activated (“we”, “our”, “us”)! These...

    September 2, 2020

  • Activated BreathingActivated Breathing

    This is a special controlled breathing technique for peak performance, mental clarity, healthy living...

    October 1, 2020

  • Mr Activated 3 Breaths Rule MethodMr Activated 3 Breaths Rule Method

    Have you noticed sometimes you have the instinct to do something but end up not doing it? For example,...

    October 2, 2020

  • Special Breathing PatternsSpecial Breathing Patterns

    The way you breathe is the way you live. Breath is the bridge between the body and the mind. Stress affects...

    October 2, 2020

  • Different breathing TypesDifferent breathing Types

    Coherent breathing is slow , deep and rhythmic breathing to increase the heart rate variability.   We...

    October 2, 2020

  • Breathing TestBreathing Test

    How good is your breathing? Are you doing it right to get the most benefits of this super power?  Count...

    October 4, 2020

  • Activated Meditation Progress TrackerActivated Meditation Progress Tracker

    October 5, 2020

  • Beginners MeditationBeginners Meditation

    This is a simple beginner's meditation to get started on your meditation journey. The idea is to go...

    October 6, 2020

  • Focus Body ScanFocus Body Scan

    If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all,...

    October 7, 2020

  • Mindfulness GuidanceMindfulness Guidance

    We live in quite a busy and hectic world. There is so much to do and so little time. We continue to rush...

    October 7, 2020

  • Muscle RelaxationMuscle Relaxation

    The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax....

    October 7, 2020

  • Profound GroundingProfound Grounding

    Grounding is a process of connecting with Mother Earth. The idea is to transfer energy from ground into...

    October 7, 2020

  • Extreme ConcentrationExtreme Concentration

    The focus has the power to change your life. Do you really want to make your life better? If so, once...

    October 7, 2020

  • Embrace FearEmbrace Fear

    Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes,...

    October 7, 2020

  • Deep SleepDeep Sleep

    Sleep is a powerful experience that we all have no matter who you are. Sleep allows our bodies to heal...

    October 7, 2020

  • Inner VoiceInner Voice

    Our inner voice is always guiding us through though sometimes we listen and sometimes we ignore. Even...

    October 7, 2020

  • Resilience and Inner StrengthResilience and Inner Strength

    You must have often heard people commenting that one needs to have enough inner strength to get through...

    October 7, 2020

  • You MatterYou Matter

    When you care for yourself, you are offering the world best of you not what's left of you. Trust your...

    October 7, 2020

  • Other MeditationsOther Meditations

    October 8, 2020

  • Awakening the Body While Calming the MindAwakening the Body While Calming the Mind

    Few minutes of awakening the body and calming the mind meditation can do wonders. It's about immersing...

    October 9, 2020

  • Affirmation MeditationAffirmation Meditation

    Affirmations can create magic in your life. Self-affirmation can actually shape some areas of the brain...

    October 9, 2020

  • Why Mental Health MattersWhy Mental Health Matters

    Good mental health represents a state of well-being that allows you to grow and prosper. Mental wellness...

    October 14, 2020

  • World Activation day 2020, 25th of OctoberWorld Activation day 2020, 25th of October

    All of us know how important it is to recharge our human battery and reconnect with ourselves. However, ...

    October 15, 2020

  • Special Technique to activate Inner Fire through Tummo MeditationSpecial Technique to activate Inner Fire through Tummo Meditation

    Tummo meditation is an ancient meditation technique practiced by buddhist monks. Tummo meditation is...

    October 18, 2020

  • Connection between EQ and Mental HealthConnection between EQ and Mental Health

    Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions. Knowing how...

    October 26, 2020

  • Meditation For BeginnersMeditation For Beginners

    “Shoshin” is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude...

    October 28, 2020

  • Meditation Benefits For HealthMeditation Benefits For Health

    Many of us realize the need to just relax and take it easy when feeling stressed or tired, but it is...

    October 31, 2020

  • Guided Meditation for Stress ReliefGuided Meditation for Stress Relief

    Meditation for stress relief is a proven method. For centuries, man has practiced the art of meditation...

    November 1, 2020

  • Benefits of Meditation on BrainBenefits of Meditation on Brain

    Meditation, some historians believe is as old as 10,000 to 70,000 years old- visually documented evidence...

    November 1, 2020

  • Breathing Meditation TechniquesBreathing Meditation Techniques

    Breathing and meditation are closely related. The fundamental aspect of meditation starts with the person...

    November 1, 2020

  • Breathing Techniques for Anxiety and StressBreathing Techniques for Anxiety and Stress

    Every living organism on this Earth, big or small needs air – a breath of fresh air to continue living....

    November 1, 2020

  • How to Stimulate the Vagus NerveHow to Stimulate the Vagus Nerve

    The tenth cranial nerve is the Vagus nerve and it is the one that is responsible for ensuring that the...

    November 1, 2020

  • Natural Ways to Relieve AnxietyNatural Ways to Relieve Anxiety

    Anxiety is a part of living. Each one of us experiences it once in a while. It is not rare – in fact,...

    November 1, 2020

  • How to Cure DepressionHow to Cure Depression

    Depression does not need any introduction. It is universal and omnipresent; with more and more people...

    November 1, 2020

  • Mindfulness Exercises for AnxietyMindfulness Exercises for Anxiety

    Anxiety can be challenging because, besides mental trauma, it impacts your physical health too. The concept...

    November 1, 2020

  • Mental Self Care IdeasMental Self Care Ideas

    Here are some productive mental wellness tips to keep your mind away from anxiety, stress, and depression. ...

    November 1, 2020

  • Peak Performance for AthletesPeak Performance for Athletes

    Being athletes, you need to take special care of your fitness and zeal towards your profession. Said...

    November 1, 2020

  • Peak Performance for EntrepreneursPeak Performance for Entrepreneurs

    Entrepreneurship is one ride that is as fun or daunting as the roller-coaster ride. But, that does not...

    November 1, 2020

  • Mental Wellness for EntrepreneursMental Wellness for Entrepreneurs

    When you choose to become an entrepreneur, you are not only looking at benefitting yourself, but also...

    November 1, 2020

  • Full Health Benefits Of Cold ShowerFull Health Benefits Of Cold Shower

    Cold showers have been part of the ancient healing system – it helps not only the body but the mind...

    November 5, 2020

  • Holistic Approach to Mental HealthHolistic Approach to Mental Health

    The holistic approach means treating the whole person, taking into account the symptoms of a specific...

    November 17, 2020

  • News LetterNews Letter

    Welcome to Mr Activated Newsletter sign up page. You are in the right place when it comes to challenging...

    November 30, 2020

  • The Power of Your Nostrils: The Key to the Mind, Body, and SoulThe Power of Your Nostrils: The Key to the Mind, Body, and Soul

    Air and the ability to breathe are vital for life; humans can only survive for a few minutes without...

    December 3, 2020

  • How devices can affect your brain wavesHow devices can affect your brain waves

    Through my journey of meditation, l sometimes wonder why one meditation session is so much more successful...

    December 3, 2020

  • How to Activate immunity our most valuable assetHow to Activate immunity our most valuable asset

    The cold season is upon  us and COVID cases are rising therefore having good immunity should be one...

    December 4, 2020

  • EbooksEbooks

    December 9, 2020

  • NewslettersNewsletters

    December 9, 2020

  • Breathing FaqBreathing Faq

    If you have any medical condition please consult with your doctor or health care provider before...

    December 15, 2020

  • Strategies to Raise Mental Health Awareness at WorkStrategies to Raise Mental Health Awareness at Work

    Mental health is a state of well being we need to all pay more attention to. It can affect us mildly...

    January 4, 2021

  • Expert Tips On How to Avoid BurnoutsExpert Tips On How to Avoid Burnouts

    Burnout is a state of emotional, physical, and mental exhaustion caused by large amounts of stress. It...

    January 4, 2021

  • Offer Support Tips to Mental Health IssuesOffer Support Tips to Mental Health Issues

    Mental health is just like our physical health: everybody has it and needs to consciously take care of...

    January 8, 2021

  • Expert Tips to Build Healthy HabitsExpert Tips to Build Healthy Habits

    "Good Habits are the base for any productivity practice, learned over time. Having good habits will lead...

    January 20, 2021

Post Sitemap

Learn more about Meditation