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Effective date: 2020-10-02 1. Introduction Welcome to Mr Activated. Mr Activated (“us”,...
September 30, 2019
Home
We are living in crisis mode and we may not even realize it. Most of us are focused on external gratification...
October 30, 2019
Events
Learn special proven techniques to promote better wellbeing and activate inner powers from Mr Activated....
December 2, 2019
Programs
Mr Activated programs takes a targeted and philosophical approach by re-directing individuals away...
December 5, 2019
Activated Meditation Techniques
Raise your VibrationsCultivate CuriosityTap into your Intuition Start Manifesting Meditation is a...
February 26, 2020
Coronavirus Healing Meditation
The Coronavirus (COVID-19) has changed our lives as we know it. Uncertainty, panic, fear, anxiety and...
March 13, 2020
Activated Videos
https://www.youtube.com/embed?listType=playlist&list=UUydKbqjK41jEHzPDSUX8gTQ&layout=gallery
March 31, 2020
Coping with COVID-19
As Coronavirus spreads worldwide, mental health issues are spreading along with it. Although we are...
May 13, 2020
The Adventures of Elan & Isabella and the Alien
This is the story about Elan and Isabella, a brother and sister duo who do not know what to do during...
May 13, 2020
Little Isabella and Jar of Golden Beads
This is a story about a little girl called Isabella who had no siblings and was lonely at times. She...
May 13, 2020
Breathing
The way we Breathe Matters as Breathing is one of the pillars of good health. Breathing,...
August 19, 2020
Sitemap
August 24, 2020
Contact Us
September 2, 2020
Hooray!!
Thanks for contacting us! We will be in touch with you shortly.
September 2, 2020
Terms And Condition
Last updated: 2020-10-02 1. Introduction Welcome to Mr Activated (“we”, “our”, “us”)! These...
September 2, 2020
Activated Breathing
This is a special controlled breathing technique for peak performance, mental clarity, healthy living...
October 1, 2020
Mr Activated 3 Breaths Rule Method
Have you noticed sometimes you have the instinct to do something but end up not doing it? For example,...
October 2, 2020
Special Breathing Patterns
The way you breathe is the way you live. Breath is the bridge between the body and the mind. Stress affects...
October 2, 2020
Different breathing Types
Coherent breathing is slow , deep and rhythmic breathing to increase the heart rate variability. We...
October 2, 2020
Breathing Test
How good is your breathing? Are you doing it right to get the most benefits of this super power? Count...
October 4, 2020
Activated Meditation Progress Tracker
October 5, 2020
Beginners Meditation
This is a simple beginner's meditation to get started on your meditation journey. The idea is to go...
October 6, 2020
Focus Body Scan
If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all,...
October 7, 2020
Mindfulness Guidance
We live in quite a busy and hectic world. There is so much to do and so little time. We continue to rush...
October 7, 2020
Muscle Relaxation
The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax....
October 7, 2020
Profound Grounding
Grounding is a process of connecting with Mother Earth. The idea is to transfer energy from ground into...
October 7, 2020
Extreme Concentration
The focus has the power to change your life. Do you really want to make your life better? If so, once...
October 7, 2020
Embrace Fear
Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes,...
October 7, 2020
Deep Sleep
Sleep is a powerful experience that we all have no matter who you are. Sleep allows our bodies to heal...
October 7, 2020
Inner Voice
Our inner voice is always guiding us through though sometimes we listen and sometimes we ignore. Even...
October 7, 2020
Resilience and Inner Strength
You must have often heard people commenting that one needs to have enough inner strength to get through...
October 7, 2020
You Matter
When you care for yourself, you are offering the world best of you not what's left of you. Trust your...
October 7, 2020
Other Meditations
October 8, 2020
Awakening the Body While Calming the Mind
Few minutes of awakening the body and calming the mind meditation can do wonders. It's about immersing...
October 9, 2020
Affirmation Meditation
Affirmations can create magic in your life. Self-affirmation can actually shape some areas of the brain...
October 9, 2020
Why Mental Health Matters
Good mental health represents a state of well-being that allows you to grow and prosper. Mental wellness...
October 14, 2020
World Activation day 2020, 25th of October
All of us know how important it is to recharge our human battery and reconnect with ourselves. However, ...
October 15, 2020
Special Technique to activate Inner Fire through Tummo Meditation
Tummo meditation is an ancient meditation technique practiced by buddhist monks. Tummo meditation is...
October 18, 2020
Connection between EQ and Mental Health
Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions. Knowing how...
October 26, 2020
Meditation For Beginners
“Shoshin” is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude...
October 28, 2020
Meditation Benefits For Health
Many of us realize the need to just relax and take it easy when feeling stressed or tired, but it is...
October 31, 2020
Guided Meditation for Stress Relief
Meditation for stress relief is a proven method. For centuries, man has practiced the art of meditation...
November 1, 2020
Benefits of Meditation on Brain
Meditation, some historians believe is as old as 10,000 to 70,000 years old- visually documented evidence...
November 1, 2020
Breathing Meditation Techniques
Breathing and meditation are closely related. The fundamental aspect of meditation starts with the person...
November 1, 2020
Breathing Techniques for Anxiety and Stress
Every living organism on this Earth, big or small needs air – a breath of fresh air to continue living....
November 1, 2020
How to Stimulate the Vagus Nerve
The tenth cranial nerve is the Vagus nerve and it is the one that is responsible for ensuring that the...
November 1, 2020
Natural Ways to Relieve Anxiety
Anxiety is a part of living. Each one of us experiences it once in a while. It is not rare – in fact,...
November 1, 2020
How to Cure Depression
Depression does not need any introduction. It is universal and omnipresent; with more and more people...
November 1, 2020
Mindfulness Exercises for Anxiety
Anxiety can be challenging because, besides mental trauma, it impacts your physical health too. The concept...
November 1, 2020
Mental Self Care Ideas
Here are some productive mental wellness tips to keep your mind away from anxiety, stress, and depression. ...
November 1, 2020
Peak Performance for Athletes
Being athletes, you need to take special care of your fitness and zeal towards your profession. Said...
November 1, 2020
Peak Performance for Entrepreneurs
Entrepreneurship is one ride that is as fun or daunting as the roller-coaster ride. But, that does not...
November 1, 2020
Mental Wellness for Entrepreneurs
When you choose to become an entrepreneur, you are not only looking at benefitting yourself, but also...
November 1, 2020
Full Health Benefits Of Cold Shower
Cold showers have been part of the ancient healing system – it helps not only the body but the mind...
November 5, 2020
Holistic Approach to Mental Health
The holistic approach means treating the whole person, taking into account the symptoms of a specific...
November 17, 2020
News Letter
Welcome to Mr Activated Newsletter sign up page. You are in the right place when it comes to challenging...
November 30, 2020
The Power of Your Nostrils: The Key to the Mind, Body, and Soul
Air and the ability to breathe are vital for life; humans can only survive for a few minutes without...
December 3, 2020
How devices can affect your brain waves
Through my journey of meditation, l sometimes wonder why one meditation session is so much more successful...
December 3, 2020
How to Activate immunity our most valuable asset
The cold season is upon us and COVID cases are rising therefore having good immunity should be one...
December 4, 2020
Ebooks
December 9, 2020
Newsletters
December 9, 2020
Breathing Faq
If you have any medical condition please consult with your doctor or health care provider before...
December 15, 2020
Strategies to Raise Mental Health Awareness at Work
Mental health is a state of well being we need to all pay more attention to. It can affect us mildly...
January 4, 2021
Expert Tips On How to Avoid Burnouts
Burnout is a state of emotional, physical, and mental exhaustion caused by large amounts of stress. It...
January 4, 2021
Offer Support Tips to Mental Health Issues
Mental health is just like our physical health: everybody has it and needs to consciously take care of...
January 8, 2021
Expert Tips to Build Healthy Habits
"Good Habits are the base for any productivity practice, learned over time. Having good habits will lead...
January 20, 2021
Post Sitemap
Activated Lifestyle
This program is focused on rejuvenating your soul, nourishing your mind and empowering your body. Our...
January 3, 2020
Hacking Optimum State of Mind
Have you ever experienced those moments when you are deeply focused and enjoying an activity where time...
January 3, 2020
Activate your Inner Fire
Your “inner fire” is the energy within you, the “spark” that makes you do what you do and be...
January 3, 2020
Breathing and Meditation for Healing & Building Resilience
Get a profound understanding of breathwork and meditation. Learn how to use your breath like a wonderful...
January 3, 2020
Kids Activated
Children are our future, we need to provide them the tools and skills to lead a meaningful life. Many...
January 4, 2020
Activated Escape
The ACTIVATED Escapes are a getaway to break away from the daily grind and escape from day to day life...
January 5, 2020
For 10% who believe - Mr Activated
WOW, who would have thought that we would be sheltering in place, our children learning virtually and...
March 31, 2020
Effects on Human Health Due to Exposure to Cold
During the recent years, research regarding exposure to cold and its effects on human health has been...
May 15, 2020
How breathing techniques can help with weight loss
Did you know that “diets” fail 90% of the time? Even if you do lose the weight while on the “diet”...
May 15, 2020
How NFL Star Garry Gilliam Thrives As An Athlete Turned Entrepreneur
Garry Gilliam, former NFL athlete and founder of The Bridge hails from Harrisburg, PA., and attended...
May 27, 2020
How Soccer Pro Rachael Rapinoe Optimizes Her Mind & Body For Peak Performance
The Flow state is what all athletes strive for. But getting to that state is a journey. Being in the...
May 28, 2020
How NFL Pro Winston Justice Thrives As An Athlete Turned Entrepreneur
Being present or being there fully with my wife and kids is pivotal in creating deep and thriving relationships...
May 29, 2020
How Volleyball Pro Ryan Kwiatkowski Optimizes His Mind & Body For Peak Performance
Ryan was raised in Naperville, Illinois, where he graduated from Neuqua Valley High School. He then continued...
June 1, 2020
How Yoga Expert Michelle Thielen Optimizes Her Mind & Body for Peak Performance
As a part of our series about “How Athletes Optimize Their Mind & Body for Peak Performance”, I had...
June 2, 2020
How Pro Athlete Fabienne Raphaël Optimizes Her Mind & Body For Peak Performance
At times when I can’t seem to focus, I just drop what I’m doing. I take a break. Go for a walk. Exercise....
June 3, 2020
How Ballerina Eve Dawes Optimizes Her Mind & Body For Peak Performance
Just do it. You’ll never know until your brave enough to take that 1st step and then commit to taking...
June 4, 2020
How NASCAR Driver Josh Bilicki Optimizes His Mind & Body For Peak Performance
When I am racing, there comes a time during the race where it almost feels as if I just stop thinking...
June 5, 2020
How MLB Pro Ryan Yarbrough Optimizes His Mind & Body For Peak Performance
These are the moments in sports that you live for. Competing at the highest level and have success at...
June 8, 2020
Understanding your mood and learning how to swing your mood
No one is immune to bad moods. In the perfect world, we would all be happy and content around the clock....
June 9, 2020
How WNBA Champion Tiffany Bias Optimizes Her Mind & Body For Peak Performance
...Everything that I do to keep my body healthy and at peak performance is second nature. I have been...
June 9, 2020
How Bodybuilder Erin Stern Optimizes Her Mind & Body For Peak Performance
Reframe your emotions. Nervousness and excitement are the same emotion. Knowing this, instead of telling...
June 10, 2020
How Climber Iain Miller Optimizes His Mind & Body For Peak Performance
A healthy as possible lifestyle is the foundation for any fitness or performance strategy. If most people...
June 11, 2020
How inflammation leads to weight gain
When we think about weight loss, the most commonly recited formula that first pops into our mind is “calories...
June 11, 2020
How Professional Track & Field Runner Annie Tagoe Optimizes Her Mind & Body For Peak Performance
Habit and routine have played a massive role in my success. I did everything the same but really got...
June 12, 2020
Breathing Technique for Recovering from Coronavirus
The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in...
June 15, 2020
How Golf Professional Kelsey Jo Holsten Optimizes Her Mind & Body For Peak Performance
Any negative chatter or thoughts that come into my head out on the golf course or in life, I simply let...
June 15, 2020
How Basketball Pro Adam Kemp Optimizes His Mind & Body For Peak Performance
Repeatedly writing things down to help stay focused has been a huge help for me. I will even write myself...
June 16, 2020
How Powerlifter Emily Adams Optimizes Her Mind & Body For Peak Performance
For every negative thought or belief that you have about yourself write a positive one and start changing...
June 18, 2020
How John Lam Of The Boston Ballet Optimizes His Mind & Body For Peak Performance
When I hesitated during the rehearsal, the stager scolded me in front of the rest of the cast, and she...
June 18, 2020
How IRONMAN Athlete “One Arm” Willie Stewart Optimizes His Mind & Body for Peak Performance
When I lost my arm, I quit life for a long period of time. I hated who I was and hated how I looked,...
June 19, 2020
How to Get Rid of a Headache in 3 Minutes
If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus,...
June 20, 2020
Breathing Technique to Increase Focus
Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the...
June 20, 2020
7 Days Training to Get Started with Cold Showers
Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s...
June 20, 2020
How deep breathing increase metabolism and resting metabolic rate
Our bodies are a wonderful machine that works every second of every day, and it needs 3 things- food,...
June 20, 2020
Special Technique To Unblock Your Nose Instantly
Winter is here and so does the season of catching a cold. If you do get struck down with a cold, one...
June 21, 2020
3 Minute Breathing Technique for Hypertension
Hypertension is the second-leading underlying cause of death, but lifestyle changes can be amazingly...
June 21, 2020
Breathing Technique to Stop Asthma, Panic Attack or Stress.
Breathing exercises and special techniques can help with Asthma, panic attack and Hyperventilation and...
June 21, 2020
Breathing Technique for Instant Acidity Relief in 5 Min
From a burning sensation in your chest to a sour taste in your mouth, many people feel these symptoms...
June 21, 2020
Staying Active with Simple Breathing Technique for COPD
f you have a chronic obstructive pulmonary disease (COPD), it may be harder for you to eat well and to...
June 21, 2020
How Professional Lacrosse Player Kyle Hartzell Optimizes His Mind & Body For Peak Performance
Do something every day to get better. Having a drive and work ethic, and being disciplined is not easy....
June 21, 2020
How Professional Decathlete Chris Helwick Optimizes His Mind & Body For Peak Performance
Athletic pursuits can — and should — foster intense feelings of gratitude and joy. There should never...
June 22, 2020
How BASE Jumper & Former SEAL Team Six Member Andy Stumpf Optimizes His Mind & Body For Peak Performance
I believe that the most impactful tool humans have access to is leadership, and what better way to lead...
June 24, 2020
How Basketball Pro Adam Drexler Optimizes His Mind & Body For Peak Performance
Adam Drexler Optimizes His Mind & Body For Peak Performance
June 25, 2020
How MLB Pro Ian Happ Optimizes His Mind & Body For Peak Performance
One of my favorite phrases is “be where your feet are” — if you just repeat that to yourself —...
June 26, 2020
How Former MLB Pro Michael Piercy Optimizes His Mind & Body for Peak Performance
They say that if you want to change your results positively the key to your success is in your daily...
June 29, 2020
How NFL Pro Dereck Faulkner Optimizes His Mind & Body For Peak Performance
I certainly can relate to high pressure and stressful situations while in sports during my career. The...
June 30, 2020
How NFL Pro Keion Crossen Optimizes His Mind & Body For Peak Performance
The best way to clear away distractions is to remove yourself from the world. For an example, even now...
July 1, 2020
How Professional Hurdler Tameka Jameson Optimizes Her Mind & Body For Peak Performance
Most successful people have been able to create longevity in their careers by capitalizing off of their...
July 3, 2020
How ‘Sports Influencer’ Kris London Optimizes His Mind & Body For Peak Performance
I think my videos let people escape from reality. Some people are not as fortunate as I am, and they...
July 6, 2020
How Soccer Pro Rodney Wallace Optimizes His Mind & Body For Peak Performance
In 2016, I took a hiatus to work on my mental health. For the first time ever, I put my needs first....
July 7, 2020
What is the best heart rate zone to lose fat?
First, let’s look at the concepts of resting heart rate and your maximum heart rate. As convenient...
July 8, 2020
How to increase brown fat through exercise, cold exposure and diet
The fat in our bodies is composed of two types of fat tissue. White fat is what we usually talk about...
July 8, 2020
How to increase alkalinity and does alkalinity reduce inflammation?
The acid/alkaline balance of the body’s tissues and fluids is measured by the pH value. While some...
July 8, 2020
How NFL Pro Adam Gotsis Optimizes His Mind & Body For Peak Performance
You have to put the work in and realize how you differ from other people. If you put the time and work...
July 8, 2020
How Professional Athlete Loren Howard Optimizes His Mind & Body for Peak Performance
One of my great passions is coaching, as I find it so rewarding to pay it forward and teach others how...
July 9, 2020
How Ironman Triathlete Brendan Brazier Optimizes His Mind and Body For Peak Performance
With triathlons, it’s all about repetition because you’re not really trying to build a skill so much....
July 13, 2020
How The Rope Warrior David Fisher Optimizes His Mind & Body For Peak Performance
If you are passionate about something that you want to become your career, give it your best effort....
July 14, 2020
How Rugby Pro Phaidra Knight Optimizes Her Mind & Body For Peak Performance
Practice, practice, practice! The more you are in a situation and are repeatedly drilling, the more prepared...
July 16, 2020
7 Steps To Manifest Your Dreams Using The Law Of Attraction
The very foundation starts with the idea that you attract all that happens to you, both positive and...
July 17, 2020
5 Benefits of Practicing Gratitude That Will Motivate You To Give Thanks Year
Practicing gratitude is more than just being thankful for what you have. It's about actively putting...
July 17, 2020
How Peloton’s Chase Tucker Optimizes His Mind & Body For Peak Performance
It’s about having the right mindset that maps out one’s day… It’s being present and relishing...
July 20, 2020
How eSports Pro Dante Cruz Optimizes His Mind & Body For Peak Performance
Having a healthy lifestyle really affects your performance in school and in sports. They’re all connected...
July 21, 2020
How Gymnast Lisa Carmen Wang of The GLOW Optimizes Her Mind & Body For Peak Performance
Most fears in high stress situations are centered around other people’s opinions — fear of rejection,...
July 22, 2020
How Olympic Gold Medal Winner Reid Priddy Optimizes His Mind & Body For Peak Performance
When you know who you are, and what you are trying to accomplish, your intrinsic desire to overcome and...
July 28, 2020
How Olympic Swimmer Melinda Harrison Optimizes Her Mind & Body For Peak Performance
Sport is a terrific platform through which to explore all aspects of yourself. Every day you will have...
July 29, 2020
How NFL Pro Rashard Davis Optimizes His Mind & Body For Peak Performance
I’ve learned throughout the years how important the recovery part is and how to properly recover. Recovery...
July 30, 2020
How Professional Beach Volleyball Player Kerri Lee Walsh Jennings Optimizes Her Mind & Body For Peak Performance
People who are in flow are in the moment and are one hundred percent there. I like to live the motto,...
July 31, 2020
How Athlete Ridge Davis Optimizes His Mind And Body For Peak Performance
I believe fitness experts serve our community. It is so easy to get caught up in letting your ego take...
August 3, 2020
Janine Yancey of Emtrain: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Positive change in an organization always begins at the top. Promoting ethnically and gender diverse...
August 4, 2020
Sumit Gupta of Deploy Yourself: Giving Feedback; How To Be Honest Without Being Hurtful
I believe that leadership is standing for something bigger than yourselves. You show your team the way,...
August 5, 2020
Carolyn Collins of Gas South: 5 Steps We Must Take to Truly Create an Inclusive, Representative, and Equitable Society
for employees from diverse backgrounds, the workplace is not just about the job, but about navigating...
August 6, 2020
Grand Prix Motorcycle Racer Wayne Rainey: “From Athlete to Entrepreneur; 5 Work Ethic Lessons We Can Learn from Pro Athletes”
You must have the desire and will to succeed even when you think you can’t. You have to be able to...
August 10, 2020
Ben Lamm of Hypergiant Industries: Five Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
I believe in the good of humanity and we can resolve any issue if we want to. This means we have to take...
August 11, 2020
Larry Dunivan of Namely: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Empathy rules the day. Before you can possibly appreciate what’s happening, you have to have truly...
August 12, 2020
Shell M. Phelps of Phelps Strategies: Giving Feedback; How To Be Honest Without Being Hurtful
Leadership is defined as a responsibility. It is having the boldness to lead by example, encourage through...
August 13, 2020
How Professional Motorcycle Racer Bobby Fong Optimizes His Mind & Body for Peak Performance
Once I put my gear on, the negative thoughts go away. All I am thinking about is what I need to do and...
August 14, 2020
Scott Trench of Biggerpockets.com: Giving Feedback; How To Be Honest Without Being Hurtful
Giving honest and direct feedback is an essential function of a leadership or management position. There...
August 17, 2020
Cedric Ellis of CUNA Mutual Group: Five Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
One of the most important things is also the ability to just shut up and listen. There are valuable insights...
August 18, 2020
How NFL Pro Jonathan Newsome Optimizes His Mind & Body For Peak Performance
The best way to change our thoughts is to change our actions. As long as we apply ourselves daily to...
August 20, 2020
SketchDeck CMO David Mack: Giving Feedback; How To Be Honest Without Being Hurtful
Always ask how your team are feeling, get them comfortable being totally honest by making sure they feel...
August 24, 2020
Why giving back and act of kindness is scientifically beneficial for our body and mind
We all have our different life paths, stresses and strains, unexpected curve balls our way, and all the...
August 27, 2020
Ali Fazal of Hibob: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Like with any social change, some people adopt the new normal because they are scared of ‘being cancelled’,...
August 27, 2020
The Coherence of the heart and how positive emotions impact it
The beauty of having a language with a vast vocabulary is that a single word can be dissected into having...
August 27, 2020
How Celebrity Fitness Trainer Gunnar Peterson Optimizes His Mind & Body For Peak Performance
Success is fluid. Everyone has days where they feel successful and other days where they feel like utter...
August 28, 2020
The Science Behind OM, And The Benefits of Healing Mantras
The Hindus have always held to their historical values with great reverence and respect, with the Sanskrit...
August 28, 2020
The Science Behind Mantras, Mantra Meditation, and Their Benefits: A Logical Discussion
In the world of meditation and spiritual healing, mantra holds special importance. It is composed of...
August 29, 2020
Self-monitoring in Weight Loss: A Systematic Review of the Literature
There are many people who suffer every day due to the state of their unhealthy bodies. Losing weight...
August 30, 2020
Author and Poet Janet Ruth Heller: Giving Feedback; How To Be Honest Without Being Hurtful
Criticism should stress the positive aspect of a situation, rather than attacking a worker. If a person’s...
August 31, 2020
Scientific relationship of hypothyroidism and high cortisol for weight gain
There are many factors that add up and eventually result in weight gain; some of them are physiological...
August 31, 2020
Theresa Lambert: “I think a big step towards more equality and inclusion is to create judgement free workplaces”
think a big step towards more equality and inclusion is to create judgement free workplaces. There are...
September 1, 2020
Scientific benefits of daily Meditation
The single greatest thing one can do for their mental health and physical well-being is to practice meditation....
September 1, 2020
Science of Gratitude
We live in a world where all we want is more. We are always chasing our next goal, more happiness, a...
September 2, 2020
Jignasha Amin Grooms of Epicor Software: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
liminate as much bias as you can from your recruiting, compensation, and performance process. At Epicor,...
September 2, 2020
Science behind positive and self-affirmation
People come from different walks of life and pave a path for themselves to get success. During this process,...
September 3, 2020
How MMA Fighter Ken Shamrock Optimizes His Mind & Body For Peak Performance
I told myself that I will become the best and with that came a commitment to training and a lifestyle....
September 3, 2020
Right posture and how it affects your breathing
In this bizarre world of technology where all we do are desk jobs, scrolling through social media, and...
September 4, 2020
Andrea Loubier of Mailbird: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
You have to earn your spot as a leader and for me, this has always come with dedication, commitment,...
September 4, 2020
Relationship between insulin resistance and weight gain
Insulin is a naturally occurring hormone that is made by beta cells within the pancreas. It plays a key...
September 5, 2020
Problems of mouth breathing and why to switch to nose
Breathing is one of the most vital functions of the body and the greatest pleasure in life. Each breath...
September 6, 2020
Rick Bratman of the Super Girl Pro Series: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Listen — try to actively identify an issue by hearing what is important to others. We were producing...
September 7, 2020
Positive thoughts and social connections may stimulate the vagus nerve
An average person faces a lot of challenges on an everyday basis. Sometimes, it becomes really difficult...
September 7, 2020
Nose Breathing Vs. Mouth Breathing: Which One Should You Prefer?
Breathing is vital for life. It is a smooth, ongoing process, and it is often overlooked until and unless...
September 8, 2020
Managing Of Hypertension Using Controlled Breathing Methods
Hypertension is one of the most prevalent chronic conditions in our societies today. This is a condition...
September 9, 2020
Franklin Covey’s Todd Davis: Giving Feedback; How To Be Honest Without Being Hurtful
I’ve found that for me, being a great boss means your team member’s success is more important to...
September 9, 2020
Hyperventilation During Panic Attacks: Can You Control It?
Imagine this...you are sitting normally, doing whatever you usually do on a Wednesday evening, when suddenly,...
September 10, 2020
Jennifer Artley of BT Global: Why we should reimagine a society where we operate from a genuine place of ‘humanhood’
I like to re-imagine a society where we operate from a genuine place of ‘humanhood’. I envision this...
September 10, 2020
Author and Radio Host Ken Coleman: Giving Feedback; How To Be Honest Without Being Hurtful
You need to be clear on what is most important to communicate. Leaders often blow it because they haven’t...
September 11, 2020
How To Breathe The Correct Way During Workouts
If you are a fitness junkie from a long time, or if you are someone who has just begun their journey...
September 11, 2020
Makya Renée Little of the Virginia Commission on African American History Education: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Practice Empathy. Listen to one another. Don’t dismiss stories of inequity. Although you may not be...
September 12, 2020
Achieving Alpha And Theta States Through Deep and Prolonged Breathing
Sometimes, we feel quite stressed out or at a loss for motivation due to any reason in life. It might...
September 12, 2020
How breathing exercises can help with bronchitis
Bronchitis is a long term disease of the lungs. It is one disease in a group of lung diseases called...
September 12, 2020
Relationship Between Focused Deep Breathing And Increased Attention Levels
For many years, it has been practiced and observed that if a person wants to achieve a calm and composed...
September 13, 2020
How breathing can reduce stress, anxiety, and depression
Life starts, and it ends with a breath. Our very life depends on it. When a person is stressed or anxious,...
September 14, 2020
Special Olympics CEO Mary Davis: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Respect, value and appreciate the talents and contributions of everyone. We have a unified schools program...
September 14, 2020
Spartan CMO Carola Jain: Why It Is So Important To Have People You Can Turn To Who Inspire You
Have a network that is personally and professionally fulfilling. Having people you can turn to inspire...
September 15, 2020
How breathing can help with COPD
Chronic obstructive pulmonary disease, or COPD, is a term for a group of lung diseases, including chronic...
September 15, 2020
How breathing and meditation improves your heart rate variability?
Heart rate variability or HRV is simply a measure of the variation in time between each heartbeat in...
September 16, 2020
Science and benefits of Grounding the body to earth
Environmental factors that have a negative impact on human health are dealt with under the branch of...
September 17, 2020
Understanding Gastroesophageal reflux disease (GERD) and breathing exercises to help GERD
Gastroesophageal reflux disease(GERD), also known as acid reflux, is a long term digestive disorder in...
September 18, 2020
LogMeIn SVP Alison Durant: Why You Need To Get Comfortable With The Unknown
Get comfortable with the unknown. This is especially true in the tech industry strategy, where org designs...
September 18, 2020
Different types of breathing techniques with different health benefits
Breathing is the most essential and effective method of relieving stress and anxiety, in which one has...
September 19, 2020
Breathing Techniques and Exercise for Anxiety and Stress
Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing...
September 20, 2020
Monica Caldas of Liberty Mutual Insurance: People listen to every word you say, so be careful that you don’t send an inadvertent message
people listen to every word you say, so be careful that you don’t send an inadvertent message; you...
September 21, 2020
Susannah Schaefer of Smile Train: Why I Want To Continue Raising Awareness Of Cleft Palate And Craniofacial Conditions
For an impactful and global movement, I would want to continue raising awareness of cleft palate and...
September 21, 2020
Understanding different Types of Breathing Sounds
If you have ever been to a doctor’s clinic, then chances are high that you have experienced the doctor...
September 21, 2020
EY’s Marna Ricker: Why Empathy Can Be Your Greatest “Super Power”
One of my self-proclaimed “super powers” is empathy. And it took time to come into my own and apply...
September 22, 2020
Science and Benefits of humming
There are many times in a person's life, making them cheery and happy so much that they start humming...
September 22, 2020
Don't Allow Your Life To Be Controlled By These 5 Things
Your past does not exist any longer but your today is alive and your tomorrow is yet to be born. You...
September 23, 2020
10 Most Important Human Values
Your health is the most important value. Without physical health, it is very difficult to experience...
September 24, 2020
7 Principles To Live By For A Successful, Happy Life
Success is no accident. Living a great life will not come by luck or chance. It won’t fall from the...
September 25, 2020
6 Ways to Keep Your Mind Healthy
eading literally changes your mind. As your reading ability matures, those networks also get stronger....
September 26, 2020
6 Beliefs You Can Follow To Live A GREAT LIFE
Long-term goals are important, but don't make the mistake of putting your happiness on hold until you...
September 27, 2020
Penelope Barton of Crimson Education: Giving Feedback; How To Be Honest Without Being Hurtful
As an executive, a mother, and an entrepreneur getting my balance right has been an ongoing evolution....
September 28, 2020
5 Secret Advantages of Being Silent
Experts say that being quiet is not the same as being shy or alone. Nicholas Christenfield a psychology...
September 28, 2020
Kyum Kim of Blind: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
More importantly, companies should acknowledge their social responsibility of fighting biases in this...
September 29, 2020
5 Lessons We MUST LEARN in Hard Times
Self-work is any action you take towards self-improvement. It doesn’t guarantee negative things won’t...
September 29, 2020
Dr. Laura Gallaher of Gallaher Edge: Giving Feedback; How To Be Honest Without Being Hurtful
Hustling for self-worth is an exhausting hamster wheel. Accept yourself and you can make everything in...
September 30, 2020
3 Methods Will Help You To Reprogram Your Life
You may have been raised with limitations. The world is inherently full of distractions that are designed...
September 30, 2020
How Athlete Dr. Jedidiah Ballard Optimizes His Mind & Body For Peak Performance
Habits are the absolute key to success. Your lifestyle is essentially the summation of your habits, both...
October 1, 2020
Milena Regos: From Athlete To Entrepreneur; 5 Work Ethic Lessons We Can Learn From Athletes
Life is better when you have fulfillment at the end of the day. So, figure out your purpose in life and...
October 4, 2020
What Is Breathwork Training And What Are Health Benefits For Performing It Daily?
Although we seldom realize it, breathing is indeed a gift. Not only does it provide us with the much-needed...
October 5, 2020
What Are Health Benefits Of Cold Showers And Why It Should Be Part Of Our Daily Routine?
People worldwide make cold showers a pivotal part of their routine. However, few realize how beneficial...
October 7, 2020
How NBA Pro Festus Ezeli-Ndulue Optimizes His Mind & Body For Peak Performance
Your actions make or break you. The idea is that if you do anything repeatedly for a long enough period...
October 7, 2020
What Are Breathing Meditation Techniques And Benefits Of Doing Them On Daily Basis?
How often have you thought about the way you breathe? Have you ever wondered why most meditation practices...
October 8, 2020
Importance Of Mindfulness In Life And How Mindfulness Guidance Meditation Can Help
How does one perfect the art of mindfulness? There are so many distractions and interruptions. How can...
October 9, 2020
Importance Of Resilience And Inner Strength In Peak Performance
You must have often heard people commenting that one needs to have enough inner strength to get through...
October 10, 2020
Importance Of Progressive Muscle Relaxation And How Muscle Relaxation Meditation Can Help
The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax....
October 11, 2020
Importance Of Focus In Life And How Extreme Concentration Meditation Can Help
Considering the face-paced world that we live in, opting for meditation to control the mind is a critical...
October 12, 2020
Importance Of Embracing Fears In Life And Meditation can help
Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes,...
October 13, 2020
Importance Of Awareness In Life And How Focus Body Scan Meditation Can Help
If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all,...
October 14, 2020
How Breathing, Meditation And Focus Can Help With Peak Performance For Athletes
Athletes aspire to give every game their best shot. Performance is what makes and breaks careers. Every...
October 15, 2020
How Aerial Acrobat Rachel Strickland Optimizes Her Mind & Body For Peak Performance
Be willing to look like an idiot. If you only ever want to look cool and confident, that can be easily...
October 20, 2020
5 Quick Stress Busters
Stress is a change that causes physical, emotional, or psychological strain. Stress is your body's response...
October 21, 2020
Terry Boyle McDougall: Giving Feedback; How To Be Honest Without Being Hurtful
A leader’s success is predicated on the success of the people on her team. As one of my mentors used...
October 21, 2020
5 W’s of Life
Some people are trying to drag you down and even change you the way they want you to be. Being the real...
October 22, 2020
10 THINGS YOU CAN IMPROVE EVERYDAY TO BE THE BEST VERSION OF YOURSELF
Life only gets better when you do. Work on yourself and the rest will follow. And the good news is that...
October 23, 2020
10 SIGNS YOU ARE MENTALLY STRONG
Having great mental strength is the capacity to deal effectively with stressors, pressures and challenges...
October 24, 2020
24 Hours Fasting Can Boosts Stem Cell Regeneration
The intestinal stem cells fail to regenerate effectively when we get older. It also helps us to maintain...
October 25, 2020
What is Activated Charcoal and it’s benefits
Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke,...
October 26, 2020
Olympic Gold Medalist Dana Lynn Hee On the Importance Of Action, Focus, Preparation, Perseverance & Innovation
Focus is the locomotive of success. You just put yourself on track and go forward one railroad tie at...
October 27, 2020
The Benefits of Eating Bananas
Banana is one fruit that is commonly available across the globe. It is a nutritional powerhouse, packed...
October 27, 2020
Buteyko Breathing Method
The Buteyko Method is a set of breathing exercises to develop healthy breathing patterns and to maintain...
October 28, 2020
Baseball Pro Matt Morizio: 5 Work Ethic Lessons That Entrepreneurs Can Learn From Athletes
Personally, I feel called to help husbands and fathers. Having five kids of my own, I know first hand...
October 28, 2020
Benefits of Carbon Dioxide Therapy
Carbon Dioxide Therapy or Carboxytherapy is used to treat a number of conditions that are derived from...
October 29, 2020
Claire Coder of Aunt Flow: “I am exceptionally remarkable at just one thing, persistence, and I believe that is the most important thing to be remarkable at”
In my opinion, what worked for me in my success was persistence. I am exceptionally remarkable at just...
October 29, 2020
Importance of Chromotherapy
Chromotherapy also known as Color Therapy is an ancient form of healing. It uses a combination of light...
October 30, 2020
What are Circadian Rhythm
Your circadian rhythm, sometimes also called “the body’s clock” is the natural cycle of physical,...
October 31, 2020
Is Continuous Partial Attention the new trend
Continuous Partial Attention (CPA) is described as an automatic process that enables people to simultaneously...
November 1, 2020
What is Contrast Therapy and its benefits
Contrast therapy also known as immersion therapy or hot/cold immersion. The treatment involves exposing...
November 2, 2020
Understanding Electric And Magnetic Fields and how it impact our bodies
Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that...
November 3, 2020
Understanding and fixing Email Apnea
Email Apnea is described as the 'temporary stop of breath when we're in front of a screen’, (especially...
November 4, 2020
How To Use The Different Types Of Breathing And More
One seldom thinks about breathing. It is taken for granted as an involuntary action necessary for keeping...
November 5, 2020
Benefits of GABA and how it increase it naturally
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter found in high concentration in the brain. It is...
November 6, 2020
Grounding Techniques to Relieve Anxiety
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s to come....
November 7, 2020
Benefits of High-Intensity Interval Training
High-intensity interval training (HIIT) is any workout that alternates between intense bursts of activity...
November 8, 2020
Sandy Cross of PGA of America: “Why it is critical to have individuals from racially and ethnically diverse backgrounds at every table, particularly executive tables”
Yes, it does seem obvious, but it’s also clear that it needs to be consistently repeated because our...
November 9, 2020
The benefits of Taking Honey Before Bed
Honey has been known for its benefits since ancient times, so it was called “liquid gold”. Honey...
November 9, 2020
INTERMITTENT HYPOXIA through art of Breath Holding with Mr Activated Breathing Method
For many of you with some basic medical knowledge or exposure, this seven letter word ‘hypoxia’ may...
November 11, 2020
Benefits of Infrared Sauna
An infrared sauna is a room made of pieces of wood that uses infrared light to create heat. It heats...
November 12, 2020
Susanne Gurman of SecurityScorecard: Giving Feedback; How To Be Honest Without Being Hurtful
Always make sure you and they are in a good place to have the conversation. If you’re looking to give...
November 12, 2020
Ways we can be positive everyday!
Everyone is attracted to a person who has a pleasing and positive and that is the fact that we can't...
November 13, 2020
Rachel Litner of lotus823: Why you need to work ‘on’ the business not ‘in’ the business
Work on the business not in the business — This is much easier said than done, especially in the early...
November 13, 2020
Understanding Kussmaul Breathing
Our body works hard to maintain a contrast body temperature and blood pH level Kussmaul Breathing involves...
November 14, 2020
How does natural Light Boost Mitochondria
Mitochondria are known as the battery packs of the cell. They are organelles that act like a digestive...
November 15, 2020
What are Medium-Chain Triglycerides (MCT) and why it’s important for us
edium-chain triglycerides (MCT’s have 6-12 carbon atoms) are fats found in foods like coconut oil....
November 16, 2020
How Athlete Nick Karwoski Optimizes his Mind Body for Peak Performance
I learned that being the most fit athlete doesn’t always win the race. You have to be smart. You have...
November 17, 2020
Learning Memory Palace Technique
The memory palace is a memorization technique that was first developed in ancient Greece. It's about...
November 17, 2020
What are Polyphenols and what food are rich in polyphenols
Polyphenols are compounds that occur naturally in many fruits, vegetables, and herbs. They can act as...
November 18, 2020
Rick Smith of Axon: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
The key to leadership is humility. Set ego aside and truly listen to the people you work with. Admitting...
November 18, 2020
Red Light Therapy and its benefits
Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body...
November 19, 2020
How Cirque du Soleil Acrobat Jeff Raz Optimizes His Mind & Body For Peak Performance
If you are going to build habits, which means that you want to go to the high point of learning called...
November 20, 2020
Benefits of Steam Sauna
Steam saunas can also be called steam rooms and are created when a water-filled generator pumps steam...
November 20, 2020
The Benefits of Healing Mantras
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness,...
November 21, 2020
The Benefits of Natural Light
Increasing the hours of sunlight heightens the brain’s production of the mood-enhancing serotonin (a...
November 22, 2020
Tips To Overcome Shyness
Shyness is an emotion that affects how a person feels and behaves around others. They can include feeling...
November 23, 2020
Donald Thompson of The Diversity Movement: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
Diversity of thought — multiple perspectives will always empower your group to grow faster and stronger...
November 24, 2020
Benefits of Whole-body vibration
Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical...
November 24, 2020
Nicole Garelick of Crosschq: “In order to make sure we are forming a diverse workforce, we first have to do the work within”
In order to make sure we are forming a diverse workforce, we first have to do the work within. If this...
November 25, 2020
How NBA Star Landry Shamet Optimizes His Mind & Body for Peak Performance
There’s no perfect path to success. There are a variety of things that can change as you pursue your...
December 7, 2020
Marianne Harrison of John Hancock: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
The key here is being able to recognize the value in differing perspectives. It’s not just about diversity,...
December 9, 2020
Meagan McCoy Jones of McCoy’s Building Supply: Being “super busy” isn’t a sign of success; Recognize that there’s a season for it, and maybe it’s not right now
Being “super busy” isn’t a sign of success. There’s a season for chairing that board, or leading...
December 22, 2020
Mory Fontanez of 822 Group: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
I believe everything happens for a reason and this convergence of events is no accident. It is calling...
December 30, 2020
Dre Baldwin: From Athlete To Entrepreneur; 5 Work Ethic Lessons We Can Learn From Athletes
Business can get hectic fast when there’s no plan in place — the better a business is doing, the...
December 30, 2020
Lisa Fain of the Center for Mentoring Excellence: Why it is so important to build trusted relationships across differences
Build trusting relationships across differences. I sometimes ask workshop participants to write down...
December 31, 2020
How Fitness Expert Jillian Michaels Optimizes Her Mind & Body For Peak Performance
Truthfully — there was no individual in fitness who I modeled my career after, because my passion isn’t...
January 7, 2021
Why is acidity not beneficial for our bodies
We all have the desire to live a long life, but at what cost? I read that we have extended our lives...
January 7, 2021
Tania Boler of Elvie: Women have so many unique health requirements which are not talked about or invested in as they should be; We aim to change this
Here’s the thing — women have so many unique health requirements which are not talked about or invested...
January 11, 2021
Maria Cartagena of Kira Systems: Giving Feedback; How To Be Honest Without Being Hurtful
A great boss brings out the best in their teams and builds real connections. They identify and help their...
January 27, 2021
Mandy Gilbert of Creative Niche: Giving Feedback; How To Be Honest Without Being Hurtful
Everyone has a bad boss story that negatively impacted their confidence. So if there’s one movement...
February 1, 2021
Elena Mosaner of AlphaMind Hypnosis & Coaching: How Athletes Optimize Their Mind & Body For Peak Performance
Visualization of your desired outcome or as we call it — future projections — are a way to enhance...
February 2, 2021
Women Of The C-Suite: “Seven Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society”
We need to find ways to enable black and minority people in my industry to get into the leadership positions...
February 5, 2021
Author Jesmane Boggenpoel: 5 Steps We Must Take To Truly Create An Inclusive, Representative, and Equitable Society
I do feel hope as hearts across America were stirred following the unjust killing of George Floyd, and...
February 7, 2021
Hailey Brooke McFadden: From Athlete To Entrepreneur; 5 Work Ethic Lessons We Can Learn From Athletes
COMMUNICATE COMMUNICATE COMMUNICATE- athletes can’t just not show up to practice or not reply to a...
February 8, 2021
Learn which meditation is best for you
Hey guess what? You’re probably stressed. It’s not like the last year has been easy on anyone. And...
February 24, 2021
Barnard College President Sian Leah Beilock: To succeed when it counts, closely mimic “game day” conditions
To succeed when it counts, closely mimic “game day” conditions. It’s not enough to practice; you...
March 2, 2021
6 Superfoods to Boost your Brain Health
What does it really take to reach our peak performance as humans? The fact is, within each of us is the...
March 3, 2021
What are The Health Benefits of Sunlight?
The Sun does far more for us than just providing energy and warmth. Despite constantly hearing about...
March 3, 2021
How to Deal with Constantly Feeling Overwhelmed
You've got so much to do that you don't know where to begin. That sickly feeling of anxiety is rising....
March 3, 2021
Usha Iyer of Hivebrite: Why I would love to find a way to inspire both men and women to help create and nurture more independent women in society
I would love to find a way to inspire both men and women to help create and nurture more independent...
March 5, 2021