Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
In this bizarre world of technology where all we do are desk jobs, scrolling through social media, and binge-watching Netflix for extended hours, Seeing someone with an upright and in a correct… [Read More]
Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing becomes shallow and quick. The brain releases a stress hormone known as cortisol, which… [Read More]
HIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The material and information contained on this website is for general information purposes only.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. I'm not a trained professional but instead someone who has benefited from the techniques and sharing holistic information some of which is backed by science .