Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Breathing Techniques
Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the collected wealth of human knowledge accessible in seconds … [Read More]
In this bizarre world of technology where all we do are desk jobs, scrolling through social media, and binge-watching Netflix for extended hours, Seeing someone with an upright and in a correct… [Read More]
Our body works hard to maintain a contrast body temperature and blood pH level Kussmaul Breathing involves consistent very deep breathing at a normal… [Read More]
For many of you with some basic medical knowledge or exposure, this seven letter word ‘hypoxia’ may sound intimidating and somewhat… [Read More]
One seldom thinks about breathing. It is taken for granted as an involuntary action necessary for keeping us alive. But there is much more to it.… [Read More]
The Buteyko Method is a set of breathing exercises to develop healthy breathing patterns and to maintain the correct oxygen:carbon dioxide… [Read More]
Athletes aspire to give every game their best shot. Performance is what makes and breaks careers. Every game is a new start with pressure… [Read More]
How often have you thought about the way you breathe? Have you ever wondered why most meditation practices are commenced with deep breathing… [Read More]
Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing becomes shallow and quick. The brain releases a stress hormone known as cortisol, which… [Read More]