Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing becomes shallow and quick. The brain releases a stress hormone known as cortisol, which… [Read More]
Breathing Techniques
Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Chronic obstructive pulmonary disease, or COPD, is a term for a group of lung diseases, including chronic bronchitis and emphysema, that makes it hard to breathe. In patients with… [Read More]
Bronchitis is a long term disease of the lungs. It is one disease in a group of lung diseases called chronic obstructive pulmonary disease or COPD. Put simple, bronchitis is the inflammation of bronchi. Bronchitis reduces the amount of air and oxygen that can flow into the lungs and causes a heavy phlegm to form… [Read More]… [Read More]
Sometimes, we feel quite stressed out or at a loss for motivation due to any reason in life. It might be a tough routine, tight deadlines, or personal problems that might lead us to feel in this particular… [Read More]
If you are a fitness junkie from a long time, or if you are someone who has just begun their journey to fitness, it would be a very well-known fact to you that once you start working out and… [Read More]
Hypertension is one of the most prevalent chronic conditions in our societies today. This is a condition that has no permanent cure, however, by properly taking the prescribed medication… [Read More]
Breathing is vital for life. It is a smooth, ongoing process, and it is often overlooked until and unless there is a health-related situation or a disease involving the respiratory system that hinder… [Read More]
Breathing is one of the most vital functions of the body and the greatest pleasure in life. Each breath has a positive or negative effect on our bodies, depending on what way it's performed… [Read More]
In this bizarre world of technology where all we do are desk jobs, scrolling through social media, and binge-watching Netflix for extended hours, Seeing someone with an upright and in a correct… [Read More]