Our body works hard to maintain a contrast body temperature and blood pH level Kussmaul Breathing involves consistent very deep breathing at a normal… [Read More]
Breathing Techniques
For many of you with some basic medical knowledge or exposure, this seven letter word ‘hypoxia’ may sound intimidating and somewhat… [Read More]
One seldom thinks about breathing. It is taken for granted as an involuntary action necessary for keeping us alive. But there is much more to it.… [Read More]
The Buteyko Method is a set of breathing exercises to develop healthy breathing patterns and to maintain the correct oxygen:carbon dioxide… [Read More]
Athletes aspire to give every game their best shot. Performance is what makes and breaks careers. Every game is a new start with pressure… [Read More]
How often have you thought about the way you breathe? Have you ever wondered why most meditation practices are commenced with deep breathing… [Read More]
Breathing is the essence and significant luxury of life. When a person is stressed or upset, breathing becomes shallow and quick. The brain releases a stress hormone known as cortisol, which… [Read More]
Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Chronic obstructive pulmonary disease, or COPD, is a term for a group of lung diseases, including chronic bronchitis and emphysema, that makes it hard to breathe. In patients with… [Read More]
Bronchitis is a long term disease of the lungs. It is one disease in a group of lung diseases called chronic obstructive pulmonary disease or COPD. Put simple, bronchitis is the inflammation of bronchi. Bronchitis reduces the amount of air and oxygen that can flow into the lungs and causes a heavy phlegm to form… [Read More]… [Read More]