Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Breathing Techniques
Staying focused, it’s often easier said than done. We’re living in an age of distraction, with the collected wealth of human knowledge accessible in seconds … [Read More]
In this bizarre world of technology where all we do are desk jobs, scrolling through social media, and binge-watching Netflix for extended hours, Seeing someone with an upright and in a correct… [Read More]
Our body works hard to maintain a contrast body temperature and blood pH level Kussmaul Breathing involves consistent very deep breathing at a normal… [Read More]
For many of you with some basic medical knowledge or exposure, this seven letter word ‘hypoxia’ may sound intimidating and somewhat… [Read More]