Did you know that “diets” fail 90% of the time? Even if you do lose the weight while on the “diet” you are most likely to put the weight on plus more when you go back to eating normally. That is because what you eat, how much you eat and how much you exercise are only part of the factors affecting weight loss. There are also the genetic, emotional and mental factors that are either unknown or generally ignored that contribute to weight gain or retention… [Read More]
WOW, who would have thought that we would be sheltering in place, our children learning virtually and keeping our social distance while go to the store and walking around our neighborhood! Everything has changed and l feel the way we do things going forward will also change. Apart from all the negatives, I think we should take time to rediscover true gratitude, love and why we are here on this earth. Below are some points we should all consider during these hard times… [Read More]

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