For many years, it has been practiced and observed that if a person wants to achieve a calm and composed demeanor, or if he or she wants to achieve mindfulness and an attentive… [Read More]
Deep Breathing
Our bodies are a wonderful machine that works every second of every day, and it needs 3 things- food, water and oxygen. Oxygen levels in our body affects our metabolic rate. When we over-breathe… [Read More]