We all have the desire to live a long life, but at what cost? I read that we have extended our lives but the extra life we have is just a medical experiment. We are living 10-15 years … [Read More]
Health
Mitochondria are known as the battery packs of the cell. They are organelles that act like a digestive system which takes in nutrients, breaks them down, and creates… [Read More]
Honey has been known for its benefits since ancient times, so it was called “liquid gold”. Honey has been used for medical purposes for thousands of years and… [Read More]
High-intensity interval training (HIIT) is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest… [Read More]
Email Apnea is described as the 'temporary stop of breath when we're in front of a screen’, (especially when texting or doing email). This chronic breath-holding… [Read More]
Contrast therapy also known as immersion therapy or hot/cold immersion. The treatment involves exposing the body to a contrast of temperatures… [Read More]
Chromotherapy also known as Color Therapy is an ancient form of healing. It uses a combination of light and colour to treat physical and mental… [Read More]
People worldwide make cold showers a pivotal part of their routine. However, few realize how beneficial this cold exposure can… [Read More]
Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Gastroesophageal reflux disease(GERD), also known as acid reflux, is a long term digestive disorder in which stomach contents rise into the esophagus leading to inflammation or irritation. The esophagus is… [Read More]