Athletic pursuits can — and should — foster intense feelings of gratitude and joy. There should never be room for fear or desperation. My mission is to help athletes tap into the joy … [Read More]
Tag Archives: Health
Do something every day to get better. Having a drive and work ethic, and being disciplined is not easy. If you want it you have to work for it. Nothing in life worth getting… [Read More]
Our bodies are a wonderful machine that works every second of every day, and it needs 3 things- food, water and oxygen. Oxygen levels in our body affects our metabolic rate. When we over-breathe (breathing more than necessary that creates ph imbalance) or do shallow breathing, both can affect the oxygen level in our body.… [Read More]… [Read More]
When we think about weight loss, the most commonly recited formula that first pops into our mind is “calories in - calories out”. While the principle is simple (and true to a certain extent), there is a lot more nuance to nutrition than the calorific value of the food.… [Read More]
As a part of our series about “How Athletes Optimize Their Mind & Body for Peak Performance”, I had the pleasure of interviewing international yogi Michelle Thielen… [Read More]
During the recent years, research regarding exposure to cold and its effects on human health has been a topic of interest. From cold showers to specific cryotherapy chambers, it is becoming quite a trend among health conscious people and rightly so since it is linked to a number of health benefits. Some notable people including famous celebrities, athletes and body builders regularly take cryotherapy sessions and swear by its benefits… [Read More]
WOW, who would have thought that we would be sheltering in place, our children learning virtually and keeping our social distance while go to the store and walking around our neighborhood! Everything has changed and l feel the way we do things going forward will also change. Apart from all the negatives, I think we should take time to rediscover true gratitude, love and why we are here on this earth. Below are some points we should all consider during these hard times… [Read More]