Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Health
During the recent years, research regarding exposure to cold and its effects on human health has been a topic of interest. From cold showers to specific cryotherapy chambers, it is becoming quite a trend among health conscious people and rightly so since it is linked to a number of health benefits. Some notable people including famous celebrities, athletes and body builders regularly take cryotherapy sessions and swear by its benefits… [Read More]
The fat in our bodies is composed of two types of fat tissue. White fat is what we usually talk about when we refer to body fat. It stores your energy in large fat droplets around your body. While having fat deposits is useful for keeping us warm, too much white fat isn’t necessarily a good thing… [Read More]
People worldwide make cold showers a pivotal part of their routine. However, few realize how beneficial this cold exposure can… [Read More]
The Hindus have always held to their historical values with great reverence and respect, with the Sanskrit text being one of their favorites. They have not only memorized parts of Sanskrit's texts… [Read More]