Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Health
Gastroesophageal reflux disease(GERD), also known as acid reflux, is a long term digestive disorder in which stomach contents rise into the esophagus leading to inflammation or irritation. The esophagus is… [Read More]
Chronic obstructive pulmonary disease, or COPD, is a term for a group of lung diseases, including chronic bronchitis and emphysema, that makes it hard to breathe. In patients with… [Read More]
Bronchitis is a long term disease of the lungs. It is one disease in a group of lung diseases called chronic obstructive pulmonary disease or COPD. Put simple, bronchitis is the inflammation of bronchi. Bronchitis reduces the amount of air and oxygen that can flow into the lungs and causes a heavy phlegm to form… [Read More]… [Read More]
Breathing is vital for life. It is a smooth, ongoing process, and it is often overlooked until and unless there is a health-related situation or a disease involving the respiratory system that hinder… [Read More]
Insulin is a naturally occurring hormone that is made by beta cells within the pancreas. It plays a key role in the regulation of blood glucose levels by helping cells to take in glucose… [Read More]
There are many factors that add up and eventually result in weight gain; some of them are physiological whereas some are pathological. Physiologic weight gain is relatively easier to lose since… [Read More]
The Hindus have always held to their historical values with great reverence and respect, with the Sanskrit text being one of their favorites. They have not only memorized parts of Sanskrit's texts… [Read More]
The acid/alkaline balance of the body’s tissues and fluids is measured by the pH value. While some parts of the human body are naturally acidic (like the stomach) or alkaline (e.g. saliva), the blood and the rest of the body are slightly alkaline, with a normal… [Read More]
The fat in our bodies is composed of two types of fat tissue. White fat is what we usually talk about when we refer to body fat. It stores your energy in large fat droplets around your body. While having fat deposits is useful for keeping us warm, too much white fat isn’t necessarily a good thing… [Read More]