We all have the desire to live a long life, but at what cost? I read that we have extended our lives but the extra life we have is just a medical experiment. We are living 10-15 years … [Read More]
Health
Mitochondria are known as the battery packs of the cell. They are organelles that act like a digestive system which takes in nutrients, breaks them down, and creates… [Read More]
Honey has been known for its benefits since ancient times, so it was called “liquid gold”. Honey has been used for medical purposes for thousands of years and… [Read More]
High-intensity interval training (HIIT) is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest… [Read More]
Email Apnea is described as the 'temporary stop of breath when we're in front of a screen’, (especially when texting or doing email). This chronic breath-holding… [Read More]
Contrast therapy also known as immersion therapy or hot/cold immersion. The treatment involves exposing the body to a contrast of temperatures… [Read More]
Chromotherapy also known as Color Therapy is an ancient form of healing. It uses a combination of light and colour to treat physical and mental ailments. This therapy can be used for treating illnesses and disorders, alleviating pain, addressing emotional and mental conditions, and generally maintaining good health. Different colors affect us in different ways… [Read More]… [Read More]
People worldwide make cold showers a pivotal part of their routine. However, few realize how beneficial this cold exposure can… [Read More]
Breathing is the most essential and effective method of relieving stress and anxiety, in which one has to do nothing but to breathe. Conscious and mindful breathing deepens relaxation and … [Read More]
Gastroesophageal reflux disease(GERD), also known as acid reflux, is a long term digestive disorder in which stomach contents rise into the esophagus leading to inflammation or irritation. The esophagus is… [Read More]