Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our… [Read More]
Meditation
If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss. The pain searing through… [Read More]
Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body. Sound is more… [Read More]
Tummo meditation is an ancient meditation technique practiced by buddhist monks. Tummo meditation is a combination of breathing and… [Read More]
Athletes aspire to give every game their best shot. Performance is what makes and breaks careers. Every game is a new start with pressure… [Read More]
Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes, people need… [Read More]
Considering the face-paced world that we live in, opting for meditation to control the mind is a critical key to success. We are surrounded by… [Read More]
The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax. Even when we get a moment to ourselves, our mind is plagued by a thousand thoughts… [Read More]
How does one perfect the art of mindfulness? There are so many distractions and interruptions. How can anyone ensure that he is not dissuaded from his object? Meditation… [Read More]