Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]
Meditation
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body. Sound is more… [Read More]
Athletes aspire to give every game their best shot. Performance is what makes and breaks careers. Every game is a new start with pressure… [Read More]
Understanding fear can be tricky. No one can predict how deeply it can affect one's life. Indeed, sometimes, people need… [Read More]
Considering the face-paced world that we live in, opting for meditation to control the mind is a critical key to success. We are surrounded by… [Read More]
The fast-paced lifestyle significantly elevates stress levels. We simply do not get the time to relax. Even when we get a moment to ourselves, our mind is plagued by a thousand thoughts… [Read More]
How does one perfect the art of mindfulness? There are so many distractions and interruptions. How can anyone ensure that he is not dissuaded from his object? Meditation… [Read More]
There are many times in a person's life, making them cheery and happy so much that they start humming any tune that comes to their mind all on their own. This little practice of humming may… [Read More]
Heart rate variability or HRV is simply a measure of the variation in time between each heartbeat in milliseconds. For example, if your heart rate is 60 beats per minute, that does not necessari… [Read More]
We live in a world where all we want is more. We are always chasing our next goal, more happiness, a secure job, a perfect family, and more and more. We seek a never-ending pursuit of happiness in … [Read More]