There are many times in a person's life, making them cheery and happy so much that they start humming any tune that comes to their mind all on their own. This little practice of humming may… [Read More]
Meditation
Heart rate variability or HRV is simply a measure of the variation in time between each heartbeat in milliseconds. For example, if your heart rate is 60 beats per minute, that does not necessari… [Read More]
The single greatest thing one can do for their mental health and physical well-being is to practice meditation. Meditation is a mental discipline of discovering yourself. It is a way to get into a deeper state of awareness, calamity, serenity… [Read More]
Whole-body vibration (WBV) is a therapeutic method that allows the full body to experience mechanical oscillations while you stand or sit on a vibrating… [Read More]
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body. Sound is more… [Read More]