There are many times in a person's life, making them cheery and happy so much that they start humming any tune that comes to their mind all on their own. This little practice of humming may… [Read More]
Meditation
Heart rate variability or HRV is simply a measure of the variation in time between each heartbeat in milliseconds. For example, if your heart rate is 60 beats per minute, that does not necessari… [Read More]
We live in a world where all we want is more. We are always chasing our next goal, more happiness, a secure job, a perfect family, and more and more. We seek a never-ending pursuit of happiness in … [Read More]
The single greatest thing one can do for their mental health and physical well-being is to practice meditation. Meditation is a mental discipline of discovering yourself. It is a way to get into a deeper state of awareness, calamity, serenity… [Read More]