The memory palace is a memorization technique that was first developed in ancient Greece. It's about changing your memories into images placed in a familiar mental location… [Read More]
Mental Health
Everyone is attracted to a person who has a pleasing and positive and that is the fact that we can't run from. People love hanging around with… [Read More]
Having great mental strength is the capacity to deal effectively with stressors, pressures and challenges and still perform to the best of your ability, irrespective of the circumstances in which… [Read More]
Stress is a change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or… [Read More]
Self-work is any action you take towards self-improvement. It doesn’t guarantee negative things won’t happen to you. But it ensures your response to those negative … [Read More]
Long-term goals are important, but don't make the mistake of putting your happiness on hold until you achieve them. Here are seven beliefs to have a great life… [Read More]
eading literally changes your mind. As your reading ability matures, those networks also get stronger. Brain scans showed throughout the reading period and afterward, brain… [Read More]
Your past does not exist any longer but your today is alive and your tomorrow is yet to be born. You cannot become a new person if you keep focusing on the old. Many people are afraid… [Read More]
Environmental factors that have a negative impact on human health are dealt with under the branch of environmental medicine. Recent research has shown a surprising amount of positive… [Read More]
Life starts, and it ends with a breath. Our very life depends on it. When a person is stressed or anxious, breathing becomes quick and shallow that comes directly from the chest. This type of breathing… [Read More]