The best way to change our thoughts is to change our actions. As long as we apply ourselves daily to become better than we were yesterday, we won’t have time to think those negative… [Read More]
NFL
I’ve learned throughout the years how important the recovery part is and how to properly recover. Recovery is just as important if not more important than working out. I say that because if you don’t learn how to … [Read More]
You have to put the work in and realize how you differ from other people. If you put the time and work in, then it pays off. Sometimes you have to separate yourself from those t… [Read More]
The best way to clear away distractions is to remove yourself from the world. For an example, even now as a pro athlete I would randomly deactivate all my social media apps because it cause such a big distraction… [Read More]
I certainly can relate to high pressure and stressful situations while in sports during my career. The best and greatest technique I would use is a simple prayer.… [Read More]