Tag Archives: Optimize Mind And Body Series

It’s about having the right mindset that maps out one’s day… It’s being present and relishing in your life now… it’s taking pressure off of yourself and not setting multiple goals that become unrealistic to achieve. I’ll of course have my good and bad days, but there are these practices I try to follow in… [Read More][Read More]
In 2016, I took a hiatus to work on my mental health. For the first time ever, I put my needs first. I fully committed myself with therapy, meditation, manifesting, and gratitude practices. I became a much better version of myself, and learned how to truly make the most of my capabilities. It changed my… [Read More][Read More]