If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all, don't we all know how meditation helps us… [Read More]
Self Awareness
edium-chain triglycerides (MCT’s have 6-12 carbon atoms) are fats found in foods like coconut oil. MCT oil is a supplement that contains a lot of these fats… [Read More]
High-intensity interval training (HIIT) is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest… [Read More]
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter found in high concentration in the brain. It is a brain chemical that blocks certain communications between nerve cells in the brain. Low levels of GABA may be linked to: Anxiety or mood disorders Epilepsy Chronic pain Benefits of increasing the amount of GABA AnxietyIt has become the most common drug for treating anxiety. GABA supplements gave the patient an increased feeling of relaxation during a stressful event. The… [Read More]… [Read More]
Email Apnea is described as the 'temporary stop of breath when we're in front of a screen’, (especially when texting or doing email). This chronic breath-holding… [Read More]