If you are genuinely interested in knowing thyself, nothing will work better than meditation. After all, don't we all know how meditation helps us… [Read More]
Self Awareness
edium-chain triglycerides (MCT’s have 6-12 carbon atoms) are fats found in foods like coconut oil. MCT oil is a supplement that contains a lot of these fats… [Read More]
High-intensity interval training (HIIT) is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest… [Read More]
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter found in high concentration in the brain. It is a brain chemical that blocks certain communications between nerve cells in the brain. Low levels of GABA may be linked to: Anxiety or mood disorders Epilepsy Chronic pain Benefits of increasing the amount of GABA AnxietyIt has become the most… [Read More]… [Read More]
Email Apnea is described as the 'temporary stop of breath when we're in front of a screen’, (especially when texting or doing email). This chronic breath-holding… [Read More]
Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms… [Read More]
Your circadian rhythm, sometimes also called “the body’s clock” is the natural cycle of physical, mental, and behavior changes that the body goes… [Read More]
Imagine this...you are sitting normally, doing whatever you usually do on a Wednesday evening, when suddenly, you seem to be short of air. Your senses start getting numb, you have… [Read More]
No one is immune to bad moods. In the perfect world, we would all be happy and content around the clock. In reality, our mood rarely stays the same throughout the day. In fact, it can change in a matter of minutes. Everybody has mood swings and they are a natural part of most people’s lives… [Read More]