The Flow state is what all athletes strive for. But getting to that state is a journey. Being in the Flow state means you’ve put in a ton of work beforehand. You’re prepared physically, mentally and emotionally so when the whistle blows you only have to think about what you’re doing in that moment. You’re free from the distraction of achy muscles, burning lungs or a foggy mind. If you put in the work, you’ll be more prepared, which means you’ll have a greater likelihood of achieving the Flow state. This concept transcends beyond sports… [Read More]
Garry Gilliam, former NFL athlete and founder of The Bridge hails from Harrisburg, PA., and attended the Milton Hershey School and Penn State University. Garry prides himself in his hunger for knowledge and love for giving back to his community. Having graduated from Penn State with multiple degrees (Business Development, Advertising and Psychology) he has always shared a love for bettering our society as a whole… [Read More]

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