weight loss

Did you know that “diets” fail 90% of the time? Even if you do lose the weight while on the “diet” you are most likely to put the weight on plus more when you go back to eating normally. That is because what you eat, how much you eat and how much you exercise are only part of the factors affecting weight loss. There are also the genetic, emotional and mental factors that are either unknown or generally ignored that contribute to weight gain or retention… [Read More]