The single greatest thing one can do for their mental health and physical well-being is to practice meditation. Meditation is a mental discipline of discovering yourself. It is a way to get into a deeper state of awareness, calamity, serenity… [Read More]
We live in a world where all we want is more. We are always chasing our next goal, more happiness, a secure job, a perfect family, and more and more. We seek a never-ending pursuit of happiness in … [Read More]
As a part of our series about “How Athletes Optimize Their Mind & Body for Peak Performance”, I had the pleasure of interviewing international yogi Michelle Thielen… [Read More]
HIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The material and information contained on this website is for general information purposes only.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. I'm not a trained professional but instead someone who has benefited from the techniques and sharing holistic information some of which is backed by science .